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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Feb 4:

activity # timemileskm+mload
  bike1 1:00:26 20.71(20.6/h) 33.34(33.1/h) 977330.5
  Total1 1:00:26 20.71(2:55) 33.34(1:49) 977330.5

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Th

Thursday Feb 4 #

6 PM

bike 1:00:26 intensity: (54:03 @1) + (5:38 @2) + (45 @3) 33.34 km (33.1 kph) +97m
ahr:103 max:130 shoes: Kickr Core 3 Platinum

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