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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Feb 6:

activity # timemileskm+mload
  bike1 1:04:39 18.46(17.1/h) 29.71(27.6/h) 3837807.0
  Total1 1:04:39 18.46(3:30) 29.71(2:11) 3837807.0

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Sa

Saturday Feb 6 #

12 PM

bike 1:04:39 intensity: (1:01:05 @1) + (2:41 @2) + (53 @3) 29.71 km (27.6 kph) +383m
ahr:97 max:128 shoes: Kickr Core 3 Platinum

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