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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 1 days ending Feb 7:

activity # timemileskm+mload
  bike1 59:16 20.8(21.1/h) 33.48(33.9/h) 1007680.3
  Total1 59:16 20.8(2:51) 33.48(1:46) 1007680.3

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Su

Sunday Feb 7 #

2 PM

bike 59:16 intensity: (24:04 @1) + (21:47 @2) + (10:04 @3) + (3:21 @4) 33.48 km (33.9 kph) +100m
ahr:111 max:138 shoes: Kickr Core 3 Platinum

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