Wednesday Feb 28 |
 | water running 20:00 [5] | |
| |
| W=2X(4X40)
R=20/80 |
Tuesday Feb 27 |
| gym 1:20:00 [4] | |
| |
| row 20
trek 20
treadmill 20
bike 20
stretches and core strength
training |
Monday Feb 26 |
| water running 20:00 [3] | |
| |
| work out the soreness from saturday |
| E 1:20:00 [3]5.0 mi (15:59 / mi) | |
| |
| |
Saturday Feb 24 |
| reserved 2:50:00 [4]9.0 mi (18:52 / mi) | |
| |
| hike up to the "CHIN" along
the Toll Road.
run back down |
| reserved 15:00 [2]2.0 mi (7:30 / mi) | |
| |
| |
| xc ski 15:00 [2]2.0 mi (7:30 / mi) | |
| |
| |
Friday Feb 23 |
| water running 20:00 [4] | |
| |
| w=two 5x30sec
r=30/90sec |
Thursday Feb 22 |
| sports (soccer) 1:20:00 [3] | |
| |
| |
Wednesday Feb 21 |
| gym 1:00:00 [4] | |
| |
| 15 each bike, rowing, trek, treadmill |
Monday Feb 19 |
| running 25:00 [3]3.8 mi (6:34 / mi) | |
| |
| |
| bike 30:00 [3]6.0 mi (4:59 / mi) | |
| |
| get the kinks out ride |
Sunday Feb 18 |
| running 20:00 [3]3.0 mi (6:40 / mi) | |
| |
| pick up the sunday paper |
| sports (hockey) 35:00 [4] | |
| |
| |
Saturday Feb 17 |
| E 1:15:00 [4]4.5 mi (16:39 / mi) | |
| |
| snow is hard and crusty, but not enough to hold me up. you now the type. hard on the legs. |
Friday Feb 16 |
| sports (hockey) 45:00 [4] | |
| |
| |
Thursday Feb 15 |
| sports (soccer) 1:30:00 [3] | |
| |
| |
Wednesday Feb 14 |
| water running 20 [4] | |
| |
| sprint workout
w=2x5x30s
r=30x120x30s |
| reserved 35:00 [3]4.5 mi (7:46 / mi) | |
| |
| icy muddy trails at waveny park |
Tuesday Feb 13 |
| gym 1:00:00 [4] | |
| |
| 15 min each-
bike, row, trek and treadmill |
Monday Feb 12 |
| running 40:00 [4]5.5 mi (7:16 / mi) | |
| |
| |
Sunday Feb 11 |
| running 54:00 [3]7.0 mi (7:43 / mi) | |
| |
| |
Saturday Feb 10 |
| E 1:15:00 [3]4.5 mi (16:39 / mi) | |
| |
| |
Friday Feb 9 |
| sports (hockey) 45:00 [4] | |
| |
| |
Thursday Feb 8 |
| sports (soccer) 1:30:00 [3] | |
| |
| |
Wednesday Feb 7 |
| B 30:00 [2]4.0 mi (7:30 / mi) | |
| |
| |
Friday Feb 2 |
| B | |
| |
| been sick w/ the flu all week. gaining on it though. back on schedule in 7 days |