Monday Feb 28 |
 | gym (bike) 30:00 [3]5.5 mi (5:26 / mi) | |
| slept:7.0 weight:164lbs shoes: NB AR #2 |
| |
Saturday Feb 26 |
| sports (hockey) 1:19:10 [5] | |
| ahr:129 max:167 slept:7.0 weight:166lbs |
| missed the first 10 minutes or so.
no goals today. |
| running 1:42:30 [3]11.6 mi (8:49 / mi) +350m 5:01 / km | |
| ahr:134 max:154 slept:6.0 weight:166lbs shoes: NB TRAIL RUNNERS |
| road run to hash in west redding. nobody to run with, all by myself. legs feel tight, but could manage to push hills. |
Friday Feb 25 |
| gym (trek) 29:54 [4]2.18 mi (13:42 / mi) | |
| ahr:118 max:143 slept:7.0 weight:168lbs shoes: NB AR #2 |
| |
| gym (trek) 4:49 [3]0.4 mi (12:02 / mi) | |
| ahr:105 max:136 shoes: NB AR #2 |
| |
| gym (trek) 24:44 [3]2.08 mi (11:52 / mi) | |
| ahr:109 max:110 slept:7.0 weight:167lbs shoes: NB AR #2 |
| |
| sports (hockey) 4:13 [3] | |
| ahr:126 max:138 slept:7.0 weight:167lbs |
| warmups
|
Thursday Feb 24 |
| water running (running) 30:00 [4] | |
| slept:7.0 weight:169lbs |
| intervals 3 sets
15/30/45/60 |
| sports (basketball) 45:00 [2] | |
| ahr:127 max:158 slept:7.0 |
| office game |
Tuesday Feb 22 |
| gym intervals (trek) 34:32 [4]3.0 mi (11:30 / mi) | |
| ahr:121 max:146 slept:7.0 weight:168lbs shoes: NB AR #2 |
| got the polar hrm working with the machine
it adjusts the speed accordingly
will have to try a few workouts to see what works best |
Saturday Feb 19 |
| |
| Event: Swamp Stomp
|
| Adventure Race race 27:27:00 [3]** 110.0 mi (14:58 / mi) +500m 9:10 / km | |
| ahr:101 max:162 spiked:45/57c slept:4.0 weight:168lbs shoes: NB AR #1 |
| swamp stomp adventure race
with Erin O, JH and JV |
Sunday Feb 13 |
| Orienteering 1:30:00 [3]** 10 km (9:00 / km) +230m 8:04 / km | |
| spiked:5/5c slept:8.0 weight:166lbs shoes: NB AR #1 |
| usgs map nav clinic at wawayanda st.pk. with vitti and hartley. pre race chatter for next week |
Saturday Feb 12 |
| reserved 1:50:00 [3]9.0 mi (12:13 / mi) | |
| slept:6.0 shoes: NB TRAIL RUNNERS |
| set hash and run back to car.
|
Friday Feb 11 |
| gym (bike) 45:00 [2] | |
| slept:6.0 shoes: NB AR #2 |
| easy pedal |
| sports (hockey) 45:00 [5] | |
| |
| won the game, no goals |
Thursday Feb 10 |
| sports (basketball) 45:00 [4] | |
| shoes: NB AR #2 |
| with the boys from work, played well, hit some outside shots, contributed to the team.
hip felt great. |
Tuesday Feb 8 |
| water running 30:00 [3] | |
| slept:6.0 weight:168lbs |
| pool running |
Monday Feb 7 |
| reserved 43:00 [3]5.2 mi (8:15 / mi) | |
| shoes: NB TRAIL RUNNERS |
| loops around waveny |
Sunday Feb 6 |
| Orienteering 47:09 [3]5.3 km (8:54 / km) | |
| spiked:14/18c slept:8.0 shoes: VJ twister |
| tenafly nature center
without compass, struggled at first but picked up the subtle features after slowing down |
Saturday Feb 5 |
| bike 2:01:00 [3]29.4 mi (4:06 / mi) | |
| slept:6.0 weight:169lbs |
| group ride w/ vitti and the boys |
Friday Feb 4 |
| sports (hockey) 45:00 [5] | |
| slept:7.0 |
| cold is starting to go, feel good
3 goals |
Wednesday Feb 2 |
| sports (hockey) 35:00 [5] | |
| slept:6.0 (sick) |
| lost again, no goals either |
Tuesday Feb 1 |
| gym (bike) 1:00:00 [3] | |
| slept:6.0 (sick) |
| nose/throat still active, lungs ok |