Wednesday Feb 28 |
 | sports intervals (hockey) 45:00 [5] | |
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Tuesday Feb 27 |
| sports intervals (hockey) 45:00 [5] | |
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Monday Feb 26 |
| gym (treadmill) 35:00 [3] | |
| shoes: NB AR #2 |
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Friday Feb 23 |
| sports intervals (hockey) 1:00:00 [5] | |
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| one goal several assists |
Wednesday Feb 21 |
| gym (bike) 50:00 [2] | |
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Saturday Feb 17 |
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| Event: Georgia Navigator Cup
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| Adventure Race race 26:15:00 [3]** 120.0 mi (13:06 / mi) | |
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| WeCeFar Swamp Stomp near
Bushnell Florida.
1st place along w/ EMS. teammates Sony, Tracey and Vitti. |
Wednesday Feb 14 |
| bike (trail) 2:42:00 [2]* 34 km (4:46 / km) | |
| shoes: Addidas MTB |
| more scouting in Potts preserve and Flying Eagle |
Tuesday Feb 13 |
| bike (trail) 1:14:42 [3]* 23 km (3:15 / km) | |
| shoes: Addidas MTB |
| gum slough/wildlife mngmt area
scouting for SS |
Sunday Feb 11 |
| Adventure Race race 2:45:00 [3]** | |
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| frosty osprey AR on the U. north florida campus
last minute decision to race with two newbies. a good time was had fun by all and we won. |
Monday Feb 5 |
| sports intervals (hockey) 45:00 [5] | |
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Sunday Feb 4 |
| Adventure Race (bike) 3:20:00 [4]** 27.0 mi (7:24 / mi) | |
| shoes: Addidas MTB |
| NEARA training event near boston. street rogaine format. |
| Adventure Race (run) 37:00 [3]*** 3.0 mi (12:20 / mi) | |
| spiked:7/8c shoes: TEVA lite |
| small o section at start of race. one misplaced/mislabeled cp. |
Saturday Feb 3 |
| Adventure Race (run) 3:17:00 [3]** 16.0 mi (12:18 / mi) | |
| spiked:4/4c shoes: TEVA lite |
| all cp's on hilltops, did course once and then picked them up.
also did a 3 cp memory O in between. |