Wednesday Feb 27 |
 | gym (bike) 1:00:00 [3] | |
| shoes: teva race II |
| |
Tuesday Feb 26 |
| gym (bike) 1:10:00 [3] | |
| shoes: teva race II |
| |
Saturday Feb 23 |
| running (hash) 1:32:00 [3]5.8 mi (15:51 / mi) | |
| shoes: Golite Trail Fly |
| |
Sunday Feb 17 |
| Adventure Race race (bike) 8:56:00 [4]** 55.0 mi (9:44 / mi) | |
| 14c shoes: Addidas MTB |
| started at about 115am
could ride most of the course except where there was this slough that was once a creek, but is now a slough again. no evidence of a 'trail' so we just followed the treeline until we hit the next dirt road. slow slog at the worst possible moment in the race. very tired. |
| Adventure Race race (paddle) 1:15:00 [4]3.0 mi (24:59 / mi) | |
| |
| return trip up river from the lower lake, many gators keeping an eye on us |
| |
| C • Gators 2 |
Saturday Feb 16 |
| Adventure Race race (paddle) 9:00:00 [4]** 17.2 mi (31:22 / mi) | |
| 6c |
| Swamp Stomp, Myakka state park Florida
times per discipline are estimates. I don't feel like looking up splits
map was an aerial photo, decent resolution, but the labels covered vital info
made too many mistakes. 10 min here and there. probably over an hour of time lost and that's conservative
myakka lake and river, lower myakka lake
this section included some extra running from the shore line to hidden cp's |
| Adventure Race race (trek) 8:00:00 [4]*** 34.1 mi (14:04 / mi) | |
| 24c shoes: Teva new blues |
| 2 trek sections plus miscellaneous excursions from the boat to pick up cp's
weather was hot and we were on the open prairie |
Saturday Feb 9 |
| bike (road) 32:30 [3]11.5 mi (2:48 / mi) | |
| shoes: Addidas MTB |
| w/ jeff around shuttle meadow reservoir |
| running (hash) 55:00 [3] | |
| shoes: Golite Trail Fly |
| hash at trout brook, jump hill start.
ran eagle trail after it split with the walkers |
| running warm up/down (hash) 45:00 [1] | |
| shoes: Golite Trail Fly |
| walked walker trail with evalin until the split. she continued with chewey and noelle |
| running 15:00 [1] | |
| shoes: Golite Trail Fly |
| SAR trip for evalin and noelle; doing fine on their own |
Friday Feb 8 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| |
Wednesday Feb 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| played with 6 guys. got in a good workout. lost 6-1 |
Monday Feb 4 |
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 |
| goooooooooooooooooooal
won 5-3 |
Sunday Feb 3 |
| running (trail) 2:40:00 [2]** 9.0 mi (17:46 / mi) | |
| shoes: The eVENT |
| mapping trails at devils den
carried weight to simulate training
ran some, walked mostly |
Saturday Feb 2 |
| bike (road) 1:32:30 [3]32.82 km (2:49 / km) | |
| shoes: Addidas MTB |
| mtb on road w/ jen |
| running (hash) 1:05:00 [3]5.0 mi (13:00 / mi) | |
| shoes: teva race II |
| hash at john read middle school
perimeter run on the west side with the usual pass by the falls, another loop on the east side in an area I don't recall
nice run |