Friday Jun 30 |
 | sports (soccer) 1:15:00 [3]2.0 mi (37:29 / mi) | |
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Thursday Jun 29 |
| sports (hockey) 45:00 [4] | |
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Tuesday Jun 27 |
| reserved 24:00 [3]3.0 mi (7:59 / mi) | |
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| pre-race warmup |
| C (trail) 13:48 [5]2.2 mi (6:16 / mi) | |
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| xc w/ pavlina, viktoria and brother jack |
Sunday Jun 25 |
| B 1:30:00 [3]12 km (7:30 / km) | |
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| SET OUT/PICK UP CONTROLS |
Friday Jun 23 |
| sports (soccer) 1:05:00 [3]2.0 mi (32:30 / mi) | |
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| sports (HOCKEY) 45:00 [4] | |
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Thursday Jun 22 |
| E 1:10:00 [3]5.0 mi (14:00 / mi) | |
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Wednesday Jun 21 |
| sports (soccer) 1:00:00 [3]2.0 mi (29:59 / mi) | |
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| D (upperbody) 15:00 [3] | |
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Tuesday Jun 20 |
| reserved 15:00 [3]1.4 mi (10:42 / mi) | |
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| warmup w/ viktoria
cooldown |
| C (trail) 21:47 [5]3.2 mi (6:48 / mi) | |
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| start out slow, sore from last night
finish hard |
| D (upperbody) 15:00 [3] | |
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Monday Jun 19 |
| E 1:03:00 [4]7.0 mi (9:00 / mi) | |
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Sunday Jun 18 |
| sports (hockey) 1:05:00 [4] | |
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Friday Jun 16 |
| sports (soccer) 1:00:00 [3]2.0 mi (29:59 / mi) | |
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Thursday Jun 15 |
| E 1:26:00 [4]8.0 mi (10:45 / mi) | |
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Wednesday Jun 14 |
| reserved 35:00 [3]4.5 mi (7:46 / mi) | |
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Tuesday Jun 13 |
| reserved 30:00 [2]3.3 mi (9:05 / mi) | |
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| easy warmup before race, cool down after |
| C (trail) 19:16 [5]2.85 mi (6:45 / mi) | |
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| xc series |
Sunday Jun 11 |
| sports (frisbee) 1:00:00 [3]2.0 mi (29:59 / mi) | |
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Saturday Jun 10 |
| bike (road) 2:20:00 [3]32.0 mi (4:22 / mi) | |
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| lots of stop and go |
Friday Jun 9 |
| sports (soccer) 1:10:00 [4]3.0 mi (23:20 / mi) | |
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Thursday Jun 8 |
| E 1:30:00 [3]7.5 mi (11:59 / mi) | |
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Tuesday Jun 6 |
| water running (running) 32:00 [4] | |
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Monday Jun 5 |
| B 1:10:00 [2]6.0 mi (11:40 / mi) | |
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| road/trail/bush with viktoria |
Friday Jun 2 |
| sports (soccer) 1:00:00 [3] | |
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Thursday Jun 1 |
| sports (frisbee) 1:45:00 [4]2.0 mi (52:29 / mi) | |
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