Wednesday Apr 30 |
 | running 27:00 [4] | |
| |
| 3x400
1x200 |
Monday Apr 28 |
| sports (hockey) 15:00 [5] | |
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Sunday Apr 27 |
| sports (hockey) 22:00 [5] | |
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Saturday Apr 26 |
| C 4:30:00 [4]21.0 mi (12:50 / mi) | |
| |
| genesis#1 ringwood
w/ vb
|
Thursday Apr 24 |
| water running 15:00 [3] | |
| |
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| E 55:00 [3] | |
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Wednesday Apr 23 |
| gym (bike) 55:00 [3] | |
| |
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| gym (body trek) 55:00 [3] | |
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Monday Apr 21 |
| sports (hockey) 15:00 [4] | |
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Sunday Apr 20 |
| reserved 50:00 [3] | |
| |
| @ huntington w/ pavlina
w/ weight |
Saturday Apr 19 |
| bike 3:20:00 [2] | |
| |
| scout terrain for next weeks race |
| E 1:02:00 [4] | |
| |
| |
Friday Apr 18 |
| sports (hockey) 45:00 [5] | |
| |
| |
| reserved 54:00 [3] | |
| |
| huntington bushwack |
Wednesday Apr 16 |
| bike 40:00 [2] | |
| |
| technical stuff
slammed a tree |
Monday Apr 14 |
| sports (hockey) 22:00 [4] | |
| |
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Sunday Apr 13 |
| C 9:09:00 [4]50.0 mi (10:58 / mi) | |
| |
| saddle and paddle
4th place team timex
3 hour paddle, 3 hour bike, 3 hour trek
drink more water |
Friday Apr 11 |
| sports (hockey) 45:00 [3] | |
| |
| take it easy tonight, no injuries before race
3 assists |
Thursday Apr 10 |
| gym (bike) 15:00 [3] | |
| |
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Wednesday Apr 9 |
| water running 20:00 [3] | |
| |
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Tuesday Apr 8 |
| sports (basketball) 45:00 [3] | |
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Monday Apr 7 |
| sports (hockey) 22:00 [5] | |
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Sunday Apr 6 |
| Orienteering 3:35:00 [4] | |
| |
| vet mens classic and womens short |
Saturday Apr 5 |
| reserved 3:20:00 [2] | |
| |
| nyara clinic |
Friday Apr 4 |
| sports (hockey) 45:00 [5] | |
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