Tuesday Sep 28 |
 | gym (bike) 45:00 [2] | |
| slept:7.0 |
| easy intervals
got poison ivy somehow, worst case in years
exercise is uncomfortable so not doing anything till race saturday. |
Monday Sep 27 |
| gym (bike) 1:05 [3]10.0 mi (6 / mi) | |
| |
| steady hill climb 35
repeat hills 30
feel good and beginning to taper for 12 hour on saturday |
Sunday Sep 26 |
| Orienteering 25:23 [5]4.2 km (6:03 / km) | |
| |
| relay green
wcoc - john, peter, pavlina, me |
Saturday Sep 25 |
| Orienteering 47:00 [5]5.7 km (8:15 / km) | |
| |
| night O
run hard, 2 min hesitation and indecision time |
| bike 1:00:00 [2]10.0 mi (6:00 / mi) | |
| |
| set out cp's for AR |
| reserved 2:00:00 [2]6.0 mi (20:00 / mi) | |
| |
| put out and pick up cp's for AR |
Wednesday Sep 22 |
| running 20:00 [2] | |
| |
| family walk night at the track |
Tuesday Sep 21 |
| sports (hockey) 23:00 [5] | |
| |
| |
Sunday Sep 19 |
| C (adventure) 2:42:20 [4]19.0 mi (8:33 / mi) | |
| |
| balance bar sprint hartford
|
Friday Sep 17 |
| sports (hockey) 45:00 [5] | |
| ahr:155 max:175 |
| |
Thursday Sep 16 |
| E 50:00 [1]3.0 mi (16:39 / mi) | |
| |
| very easy with evalin on chicken trail
some jogging and several hills, but basically out having fun
|
Monday Sep 13 |
| reserved 25:00 [2]3.0 mi (8:20 / mi) | |
| |
| taking it easy this week. evalin is in piano class and have limited time
just keeping loose |
Sunday Sep 12 |
| Orienteering 1:10:00 [3]7.2 km (9:43 / km) | |
| |
| day two blue at pawtuckaway
legs feel great, some slow moments and minor hesitations throughout |
| |
|
Blue day 2 - Splits |
Saturday Sep 11 |
| Orienteering 8 km ( / km) | |
| |
| pawtuckaway - first time on a map in a few months
felt good considering the difficult terrain |
| paddle 1:01:41 [4] | |
| |
| canoe/kayak O
hard effort with my own carbon fiber paddle in a perception kayak
a few slow decisions on the route, but I think it was the best way to get all cp's |
| |
|
Blue day 1 - Splits |