Tuesday Nov 30 |
 | gym 25:00 [3] | |
| |
| trek machine
also upper body weights and hip machine
stretch hip |
Monday Nov 29 |
| water running (pool running) 30:00 [3] | |
| slept:6.0 |
| legs heavy, feels good to run though |
Sunday Nov 28 |
| Orienteering 1:18:48 [3]9.5 km (8:18 / km) | |
| spiked:15/18c slept:9.0 |
| trout brook in the rain
had to run in trail runners as the O Shoes all have holes in the left big toe
not bad for footing, but heavy
I hate preparing to run in the rain, I always wear too much clothing. today I had long sleeve, short sleeve and a windbreaker. thick tights and warm hat under cap. I thought about gloves, but ditched them. as it was, one shirt was enough and I probably could have worn reg O pants. all these clothes warmed me up fast and I shed layers fast.
I was a bit slow from yesterday, but probably should have drank more water after the race and this morning. no water on course, except for the rain. not a fast race, but steady. screwed up mostly while running with grant. he started it! |
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|
Blue - Splits |
Saturday Nov 27 |
| Orienteering 58:49 [4]7.2 km (8:10 / km) +250m 6:58 / km | |
| spiked:11/12c slept:9.0 |
| HVO - Baileytown
ran conservative, not out to get hurt like in 1990.
some rough green in spots, lots of rock and water, even a few hills which I could run. |
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|
Blue - Splits |
Friday Nov 26 |
| sports (hockey) 45:00 [5] | |
| slept:9.0 |
| 2 goals |
Wednesday Nov 24 |
| water running (pool running) 30:00 [3] | |
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Sunday Nov 21 |
| |
| Event: Blue Hills Traverse
|
| Orienteering 1:42:48 [2]11.6 km (8:52 / km) +280m 7:54 / km | |
| spiked:18/23c slept:7.0 |
| blue hills traverse |
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|
Traverse - Splits |
Saturday Nov 20 |
| |
| Event: Little Blue Hills Traverse
|
| Orienteering 26:59 [4]3.7 km (7:18 / km) | |
| spiked:9/12c slept:6.0 |
| little blue hills traverse |
| |
|
Mass start - Splits |
Friday Nov 19 |
| sports (hockey) 45:00 [5] | |
| slept:7.5 |
| |
Thursday Nov 18 |
| sports (basketball) 1:20:00 [2] | |
| |
| taking it easy without hurting hip |
Wednesday Nov 17 |
| gym (trek) 30:00 [3] | |
| slept:6.0 |
| 4 different upper body weight machines
hip machine
stretching midsection
then ski/trek machine |
Tuesday Nov 16 |
| gym (trek) 15:00 [3] | |
| slept:6.0 |
| lift some weights, work the hips, stretch and then machine |
Sunday Nov 14 |
| Orienteering 1:09:30 [4]6.5 km (10:42 / km) +225m 9:07 / km | |
| spiked:3/12c slept:6.0 |
| paugusset red course
|
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|
Red - Splits |
Saturday Nov 13 |
| E 2:54:00 [2]8.0 mi (21:45 / mi) +300m 12:06 / km | |
| slept:5.0 |
| set 3 separate trails at terre haute, some snow but nice weather once in the forest and out of the wind.
feel good, but am saving legs for tomorrow. |
Friday Nov 12 |
| sports (hockey) 45:00 [5] | |
| slept:7.0 |
| |
Thursday Nov 11 |
| water running (running) 30:00 [3] | |
| slept:7.0 |
| giving the hip a rest - sort of
easy to swift pace |
Tuesday Nov 9 |
| B 23 [2]3.0 mi (8 / mi) | |
| slept:8.0 |
| run road over to school trail to test new headlamp.
lightweight and strong. brighter than petzl tikka and princeton tec. one LED on 3 AAA's lasts 50 hours. need to try riding bike with it.
go to www.pro-lite.com
not sure if the headlamps are on the site yet. |
Monday Nov 8 |
| gym (bike) 50:00 [4] | |
| slept:8.0 |
| |
Sunday Nov 7 |
| running 10:00 [1] | |
| slept:8.0 |
| run over to school to watch evalin run xc race
1.5 mile 15:34 |
Friday Nov 5 |
| sports (hockey) 45:00 [5] | |
| slept:7.5 |
| |
Thursday Nov 4 |
| gym (bike) 30:00 [3] | |
| slept:7.5 |
| |
Tuesday Nov 2 |
| gym (bike) 1:00:00 [3] | |
| slept:7.5 |
| |
Monday Nov 1 |
| gym (bike) 45:00 [3] | |
| slept:8.0 |
| hip still has that 'click' to it
but no sharp pain |