Saturday Apr 30 |
 | Orienteering race 1:30:30 [4]*** 9.3 km (9:44 / km) +390m 8:03 / km | |
| ahr:148 max:162 shoes: VJ twister |
| blue day 1 west point, physically good, some mistakes though. was not happy with the focus. mind was wandering and songs stayed in my head from the morning. |
| Orienteering race 22:27 [5]*** 2.9 km (7:44 / km) +100m 6:36 / km | |
| ahr:157 max:164 spiked:13/15c shoes: VJ twister |
| west point sprint course provided by PG
good variety of features, terrain and vegetation
enjoyed this course. |
| Orienteering race 1:30:00 [1]***** +30m | |
| ahr:80 max:90 spiked:14/15c shoes: salomon |
| second ever trail O. first one was at GNC some years ago. I was excited that I would have a chance to do 3 races today and opted to do the trail O second and rest for the sprint. It was difficult at first (I was wrong on both the model points), but I settled into a groove and had a decent "run". Have to work on my time trial efforts as this is where I lost the race. |
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| C • Congrats 1 |
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Sprint - Splits |
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blue - Splits |
Friday Apr 29 |
| sports (hockey) 1:30:00 [5] | |
| ahr:128 max:172 |
| one goal, one assist
won 9-6 |
Thursday Apr 28 |
| E 1:40:00 [2]7.0 mi (14:17 / mi) +333m 7:44 / km | |
| shoes: addidas |
| set hash at putnam state park and monastery |
Wednesday Apr 27 |
| bike (road) 1:36:20 [3]25.4 mi (3:46 / mi) +276m 2:17 / km | |
| ahr:122 max:159 |
| group ride down hawleyville to saugatuck res and up 53, finish over bushy ridge to town |
Tuesday Apr 26 |
| bike (MTB) 44:00 [3]7.0 mi (6:16 / mi) | |
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| loop around huntington to check tires |
Monday Apr 25 |
| gym (bike) 30:00 [3] | |
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| at the gym, just for a change of scenery |
Sunday Apr 24 |
| bike (road) 1:07:20 [3]20.0 mi (3:22 / mi) +300m 2:00 / km | |
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| down to saugatuck res and back. nasty headwind from the south. |
Saturday Apr 23 |
| E 1:04:00 [2]5.2 mi (12:18 / mi) | |
| shoes: addidas |
| through huntington in a steady rain. |
Friday Apr 22 |
| sports intervals (hockey) 1:30:00 [5] | |
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| no goals and we lost
2 assists though |
Thursday Apr 21 |
| E 1:29:00 [2]** 5.0 mi (17:48 / mi) +333m 9:10 / km | |
| ahr:125 max:150 shoes: NB AR #1 |
| set hash for the locals |
Wednesday Apr 20 |
| bike (road) 1:56:25 [3]32.0 mi (3:38 / mi) +400m 2:11 / km | |
| ahr:130 max:159 slept:6.5 |
| wed night hat city cyclists
first time so I went with the B group
supposed to be 16-18 mph. i made them push it a little more than they would have liked for only their second time out. maybe I should up the weight in the pack to 15lbs next time. feel good, eating well. have to work on the quality of my sleep though. it seems very bad as I am always tired during the day. especially after meals. |
Tuesday Apr 19 |
| bike 20:00 [3]6.0 mi (3:19 / mi) | |
| ahr:121 max:150 |
| ride to dealer to pick up the element |
| D 20:00 [1] | |
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| usual mat work
abs, hips, pecs and bi's
stretching |
Monday Apr 18 |
| bike 31:01 [3]9.0 mi (3:25 / mi) +125m 2:03 / km | |
| ahr:132 max:217 |
| ride the bike home on a somewhat circuitous route from the car dealer where I left the element for an oil change. pick up tomorrow. |
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| C • wow 5 |
Sunday Apr 17 |
| reserved 3:00:00 [1]6.0 mi (29:59 / mi) +333m 15:54 / km | |
| shoes: salomon |
| scout more terrain for upcoming AR, map new trails and check boat launch |
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| C • maps!? 2 |
Saturday Apr 16 |
| Adventure Race race 1:22:44 [4]** 7.0 mi (11:49 / mi) +333m 6:24 / km | |
| ahr:138 max:158 shoes: VJ twister |
| NYARA nav race at allamuchy w/ john hartley
fast pace while moving, standing while jh figures out what to do |
| reserved 1:15:00 [2]** 5.0 mi (14:59 / mi) +222m 8:11 / km | |
| shoes: salomon |
| scouting race terrain |
| E 1:22:11 [2]5.0 mi (16:26 / mi) +155m 9:19 / km | |
| ahr:118 max:147 shoes: salomon |
| run hash at huntington, long day out in the sun, need to get some sleep tonight |
Friday Apr 15 |
| sports intervals (hockey) 1:30:00 [5] | |
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| no goals |
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| C • Hockey 2 |
Thursday Apr 14 |
| reserved 1:20:15 [2]5.0 mi (16:02 / mi) +300m 8:24 / km | |
| shoes: NB AR #1 |
| set hash at tarrywile |
Sunday Apr 10 |
| Orienteering race 2:11:27 [3]**** 13.5 mi (9:44 / mi) +646m 5:16 / km | |
| ahr:155 max:164 shoes: VJ twister |
| billygoat at norwittuck mt
started out on my own, not running with the pack, small ankle twists, but one major one took me out after number 8
decent run, not a race pace though |
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|
27th Annual - Splits |
Friday Apr 8 |
| sports intervals (hockey) 1:20:00 [5] | |
| ahr:122 max:167 |
| no goals, no hits, no errors
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Thursday Apr 7 |
| reserved 44:44 [3]5.0 mi (8:57 / mi) +144m 5:06 / km | |
| ahr:130 max:154 shoes: NB AR #1 |
| another easy run at trout brook without a map. slow week after a big race weekend. not feeling like doing anything |
Tuesday Apr 5 |
| reserved 1:06:48 [3]7.0 mi (9:32 / mi) +188m 5:28 / km | |
| ahr:132 max:154 shoes: NB AR #1 |
| easy run at huntington w/ karen for a bit then on own. nice weather this week eh? |
Sunday Apr 3 |
| Orienteering race 1:00:57 [4]*** 8.4 km (7:15 / km) +333m 6:03 / km | |
| ahr:156 max:162 shoes: VJ twister |
| pig classic
knew kat's time before I started so that was my goal for the day. ran hard early and had little trouble. feel a little stiff from last two days. tired towards the end, but pushed as hard as I could. interesting to see the splits afterwards. |
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Red - Splits |
Saturday Apr 2 |
| Orienteering race 33:55 [4]*** 4.1 km (8:16 / km) +222m 6:31 / km | |
| ahr:157 max:161 shoes: VJ twister |
| pig medium
horrible weather, rain and wind, mud everywhere
dressed warm and felt good. tried not to push too much considering the footing. some small hesitations to clean the muck off the map after a fall, but another decent run |
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Red - Splits |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| bike 20:00 [2]5.0 mi (3:59 / mi) +200m 2:13 / km | |
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| warmup on the bike |
| running 30:00 [2]3.0 mi (10:00 / mi) +100m 5:38 / km | |
| shoes: NB AR #1 |
| warmup on the roads and through the fields |
| Orienteering race 24:12 [5]*** 3.1 km (7:48 / km) +80m 6:55 / km | |
| ahr:165 max:173 spiked:12/13c shoes: VJ twister |
| pig sprint
fairly clean run, long hesitation at number 1, but hard effort to the end |
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Sprint - Splits |