Thursday Jun 30 |
 | E 1:15:00 [3]6.0 mi (12:29 / mi) +200m 7:02 / km | |
| (sick) shoes: addidas |
| still got the 'runs'. not sure of the cause, but I feel fine otherwise.
hash in devils den with the cycle centre boys. some fun sprints in between searching for thumbprint size flour marks set by Dandelion. |
Tuesday Jun 28 |
| gym | |
| (sick) |
| still worshipping the porcelain god. |
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| C • 2 |
Monday Jun 27 |
| gym | |
| (sick) |
| spent the day losing some extra water weight. next time in the 'dacks don't drink the water. |
Sunday Jun 26 |
| reserved 3:00:00 [1]14.0 mi (12:50 / mi) | |
| shoes: salomon |
| out checking cp's for marty and his Ultimate Adirondack AR near Gore Mt in North Creek NY |
Saturday Jun 25 |
| Adventure Race race 5:02:00 [4]20.0 mi (15:06 / mi) | |
| shoes: salomon |
| Genesis Wawayanda with Erin O
major fu on CP A, but somehow still managed to extricate myself from the wreckage before every other coed team. from there it was just an easy training day with the winning all male team. |
Thursday Jun 23 |
| E 1:06:00 [1]3.0 mi (21:59 / mi) | |
| shoes: addidas |
| walk with evalin, "jerry" and mary along the saugatuck falls trail |
Wednesday Jun 22 |
| bike (road) 1:47:00 [3]27.0 mi (3:58 / mi) | |
| shoes: specialized road |
| mangled loop on new Allez frame. nice ride. |
Tuesday Jun 21 |
| bike (road) 25 [1]5.0 mi (4 / mi) | |
| shoes: specialized road |
| ride over to crit to watch vitti and big rich |
Saturday Jun 18 |
| Adventure Race race 13:27:00 [4]*** 99.0 mi (8:09 / mi) | |
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| cradle of liberty in Philly, PA |
Friday Jun 17 |
| sports (hockey) 45:00 [3] | |
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| really wanted to play tonight, but was thinking of the race tomorrow. happened to be in the right place at the right time - hat trick. brother also had a hat trick although I could argue he was in the crease on the last one. |
Thursday Jun 16 |
| E 1:45:00 [3]6.0 mi (17:29 / mi) | |
| shoes: addidas |
| at trout brook. it was raining when we started. then it got dark and the skies opened up, so we decided it was time to start. marks were hard to see and we managed to cut off a bit and wound up on the "in" trail. so rick dewitt and I back tracked and found the true trail and ran alone. found some rogue hashers and showed them the way back. it was longer than I wanted to run, but legs were fine. |
Sunday Jun 12 |
| bike (road) 3:29:03 [4]53.3 mi (3:54 / mi) +830m 2:19 / km | |
| ahr:119 max:150 |
| cycle fest ride
from bethel to gaylordsville and back. some nice country up beyond the lake. feeling good. road by myself. warm and humid by the end, but the early start was quite nice. |
| Orienteering race 11:13 [4]*** 1.5 km (7:29 / km) +100m 5:36 / km | |
| ahr:155 max:168 shoes: VJ twister |
| rattlum mt sprint 1
deweese property
had to get used to the vegetation, but once I warmed up to it things went smoothly. just have to slow down in the circle, because the visibility was about zero. |
| Orienteering race 16:44 [4]*** 1.7 km (9:51 / km) +85m 7:52 / km | |
| ahr:156 max:171 shoes: VJ twister |
| Rattlum mt sprint 2 chase start
JJ heading out 1 min behind did give me a little worry so I wanted to go easy the first few. I blew the first one and thought I heard him. nailed 2, but blew 3 even worse. no sight of anyone though. cruised the rest of the course and made sure I did not have any major time losses. the woods opened up a bit too, so it was easier to see where I was going.
nice courses, great location and another fun day in the woods. |
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Prologue - Splits |
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Chase - Splits |
Friday Jun 10 |
| sports (hockey) 50:00 [5] | |
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| one goalie tonight. sucks. like orienteering with ribbons as controls. |
Thursday Jun 9 |
| E 1:21:00 [3]7.0 mi (11:33 / mi) +400m 6:06 / km | |
| ahr:130 max:165 shoes: addidas |
| run around weston/redding and wilton from Al's place. lots of bushwack and nice trail. |
Wednesday Jun 8 |
| bike (road) 2:07:07 [3]30.0 mi (4:14 / mi) +500m 2:30 / km | |
| ahr:115 max:153 |
| threatening weather so we did like a star route. out a bit, back towards town. speed was not funtioning for 30 mins or so, distance is an estimate. we also stopped for the rain to pass for about 10 mins. wish I had a road bike. mine is just too old. |
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| C • ... 2 |
Sunday Jun 5 |
| Orienteering race 25:25 [3]*** 3 km (8:28 / km) +180m 6:31 / km | |
| ahr:147 max:158 spiked:6/8c shoes: VJ twister |
| westmoreland sprint
did not feel like running, but as peter says "you will". and I sort of did after the downhill start, but really just kept a steady slow pace. couple small errors, but enough room to still beat two young studs on the run in. |
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| C • sprint 9 |
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Westmoreland - Splits |
Saturday Jun 4 |
| Adventure Race race 4:12:00 [4]** 27.0 mi (9:20 / mi) +379m 5:33 / km | |
| ahr:137 max:179 spiked:12/12c slept:8.0 shoes: salomon |
| genesis hartford with E O.
too much mindless peddling and paddling. even the trek was simple, but we managed to sneak past the lead team. go figure. don't like answering questions either. should not be a part of this type of race. |
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| C • Adventure Race Foolishness 8 |
Thursday Jun 2 |
| E 59:58 [2]4.0 mi (14:59 / mi) +222m 7:57 / km | |
| ahr:112 max:148 rhr:41 slept:6.75 (rest day) shoes: addidas |
| mostly woods run. walked the hills. not in the mood to run. enough time for that saturday. |
Wednesday Jun 1 |
| bike (road) 2:06:27 [3]31.6 mi (3:59 / mi) +450m 2:23 / km | |
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| wed night ride up to new milford area and back along candlewood lake. |