Wednesday Sep 28 |
 | sports (hockey) 23:00 [5] | |
| |
| assist
tied 3-3 |
Sunday Sep 25 |
| Orienteering warm up/down 2:55:00 [1]5 km (35:00 / km) | |
| shoes: NB AR #1 |
| walked the orange with Evalin. she nailed the first 9 and I finished up with the last 4. took a detour to the resevoir to see the low water. picked up acorns, hickory nuts, colorful leaves and some fresh water mussel shells. overcast and pleasant day. |
| |
| C • 4 |
Saturday Sep 24 |
| bike 2:00:00 [2]* 11.0 mi (10:55 / mi) | |
| |
| NEMBA fall festival at huntington sp |
Friday Sep 23 |
| sports (hockey) 45:00 [4] | |
| |
| |
Monday Sep 19 |
| sports (hockey) 23:00 [4] | |
| |
| raiders 6 DOA 0
2 assists |
Sunday Sep 18 |
| E 1:20:00 [3]6.0 mi (13:19 / mi) +250m 7:20 / km | |
| shoes: addidas |
| birthday hash for carter, john |
Saturday Sep 17 |
| Adventure Race 3:18:00 [4]** 21.0 mi (9:26 / mi) | |
| |
| genesis douglas - w/ erin O
1st coed and overall
erin is starting to get soft and out of shape. I think she needs some emails to get her motivated. feel free to send her a message. |
Thursday Sep 15 |
| reserved 1:01:00 [3]7.0 mi (8:43 / mi) | |
| shoes: addidas |
| trail run from ct st. dot lot off rt 7 near simpaug tnpk |
Wednesday Sep 14 |
| sports (hockey) 23:00 [4] | |
| |
| 1st game new season with team raiders
3-1
no goals, no hits, no errors |
Sunday Sep 11 |
| Orienteering 3:53:34 [2]***** 19 km (12:18 / km) +550m 10:44 / km | |
| ahr:124 max:146 spiked:190/204c shoes: VJ twister |
| mega time, mind and body consuming effort |
| |
|
THE MEGA - Splits |
Saturday Sep 10 |
| |
| Event: 2005 Sprint Series Finals
|
| Orienteering race 1:15:00 [4] | |
| shoes: VJ twister |
| warm up, sprints and cool down |
| |
|
Round 3 - The Finals! - Splits |
| |
|
Round 1 Men's Heat 1&2 - Splits |
| |
|
Round 2 Men's Heat 1&2 - Splits |
Friday Sep 9 |
| sports (hockey) 45:00 [5] | |
| |
| tough game, might have injured myself, time will tell, maybe only 12 hours from now. |
Thursday Sep 8 |
| E 1:20:00 [2]6.0 mi (13:19 / mi) | |
| shoes: addidas |
| saugatuck trails |
Wednesday Sep 7 |
| B 28:31 [4]3.45 mi (8:15 / mi) +-100m 5:39 / km | |
| shoes: addidas |
| super secret micro O/sprint training at the HS track preparing for the show down this saturday. I have studied the tapes, reviewed the head to head results and know my competitors weaknesses. I feel confident in my chances for victory. |
| |
| C • 5 |
Sunday Sep 4 |
| Adventure Race race 10:31:00 [3]** 70.0 mi (9:00 / mi) | |
| |
| UGMAR VT w/ bruce, kristin and jonathan
|
Thursday Sep 1 |
| sports (hockey) 49:00 [5] | |
| |
| 2 goals |