Training Archive: JoeIn the 30 days ending 2005-11-30:
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Sunday Nov 27 | ||
| Orienteering race 49:40 [4]*** 6.55 km (7:35 / km) +220m 6:30 / km | ||
| spiked:17/18c shoes: vj's too | ||
| HVO red at kannawauke circle map (new)
easy course, fast, lots of leaves. one bad route to 7, but ok for the rest. | ||
Red - Splits | ||
Saturday Nov 26 | ||
| reserved 1:13:00 [2]5.0 mi (14:35 / mi) +177m 8:10 / km | ||
| shoes: NB AR #1 | ||
| set another fantastic hash at hsp. more turkey to follow. | ||
Friday Nov 25 | ||
| sports (hockey) 45:00 [5] | ||
Thursday Nov 24 | ||
| reserved 1:19:00 [2]4.0 mi (19:44 / mi) +150m 11:00 / km | ||
| set hash at huntington for the dinner crowd, actually a nice trail if I might say so. pavlina and viktoria assisted in setting false footprints throughout the area to confuse the runners. the weather turned out to be quite enjoyable for a day in the woods. | ||
Wednesday Nov 23 | ||
| B 1:10:00 [3]* 7.0 mi (10:00 / mi) +220m 5:40 / km | ||
| shoes: salomon | ||
| from home to fjc complex, up over bogus mt and back down to the gymnastics revolution where evalin was finishing up. cold, but dressed proper and equipped for the potential walk home in the dark should I twist an ankle.
all is well. | ||
Sunday Nov 20 | ||
| Event: Blue Hills Traverse | ||
| Orienteering 2:02:37 [4]*** 13.6 km (9:01 / km) +600m 7:23 / km | ||
| spiked:20/24c shoes: vj's too | ||
Traverse - Splits | ||
Saturday Nov 19 | ||
| Orienteering race 18:55 [4]*** 3.4 km (5:34 / km) +80m 4:59 / km | ||
| spiked:12/14c shoes: vj's too | ||
Friday Nov 18 | ||
| sports (hockey) 45:00 [5] | ||
| 1 goal | ||
Tuesday Nov 15 | ||
| sports (hockey) 23:00 [5] | ||
| lost 6-3, no playoffs this season | ||
Sunday Nov 13 | ||
| Orienteering race 1:45:26 [4]*** 15 km (7:02 / km) +450m 6:07 / km | ||
| shoes: vj's too | ||
| red course, slow but steady effort. 2 errors on short legs. | ||
| C • 1 | ||
Red Long - Splits | ||
Saturday Nov 12 | ||
| bike (road) 55:00 [3]21 km (2:37 / km) | ||
| shoes: shimano | ||
| got lost and ended up in PA. easy relocate. time lost about 15 min. | ||
| Orienteering race 50:10 [5]*** 7.9 km (6:21 / km) +175m 5:43 / km | ||
| spiked:13/14c shoes: vj's too | ||
| red course, one minute mistake | ||
| C • 2 | ||
| Orienteering race (trail O) 1:15:00 [1]***** 4 km (18:45 / km) +11m 18:30 / km | ||
| ahr:69 max:87 spiked:7/11c weight:162lbs shoes: NB AR #1 | ||
| this was one tough race. whew! nearly lost it completely at Timed control #2. did have some issues with the course and control placement and let the course setter know. I mean, 19 years of surveying and never once has my compass lied until today. Thanks to sharon for clearing up some things. I think I will retire from TO. The name itself says everything. Very controversial. Best to let it go. | ||
| C • ? 5 | ||
Red 1 - Splits | ||
Friday Nov 11 | ||
| Event: US Long Course Champs | ||
| Orienteering race 14:53 [5]*** 3 km (4:58 / km) | ||
| shoes: NB AR #1 | ||
| sprint course, one major mistake reading the green. lost my focus. probably due to some heckling at the start. | ||
Chapel Sprint - Splits | ||
Tuesday Nov 8 | ||
| sports (hockey) 23:00 [5] | ||
| missed another golden op to score. | ||
Monday Nov 7 | ||
| Orienteering (mapping) 7:00:00 [1] | ||
| work on map for A meet in feb. go with the FLO. | ||
Sunday Nov 6 | ||
| Orienteering (mapping) 7:00:00 [1] | ||
| A meet mapping/course setting | ||
Friday Nov 4 | ||
| Adventure Race race 15:00:00 [3] | ||
| DNF at nationals | ||
Tuesday Nov 1 | ||
| sports (hockey) 23:00 [5] | ||
| missed about 9 shots on goal | ||