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Training Archive: Joe

In the 30 days ending 2005-11-30:

activity # timemileskmclimb
  Orienteering9 21:16:41 33.21 53.45 153669 /81c85%
  Adventure Race1 15:00:00
  sports5 2:39:00
  reserved2 2:32:00 9.0(16:53) 14.48(10:29) 327
  B1 1:10:00 7.0(10:00) 11.27(6:12) 220
  bike1 55:00 13.05(4:12) 21.0(2:37)
  Total19 43:32:41 62.26 100.2 208369 /81c85%
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Sunday Nov 27

Orienteering race 49:40 [4]*** 6.55 km (7:35 / km) +220m 6:30 / km
spiked:17/18c shoes: vj's too
HVO red at kannawauke circle map (new)
easy course, fast, lots of leaves. one bad route to 7, but ok for the rest.

Red - Splits

Saturday Nov 26

reserved 1:13:00 [2]5.0 mi (14:35 / mi) +177m 8:10 / km
shoes: NB AR #1
set another fantastic hash at hsp. more turkey to follow.

Friday Nov 25

sports (hockey) 45:00 [5]

Thursday Nov 24

reserved 1:19:00 [2]4.0 mi (19:44 / mi) +150m 11:00 / km
set hash at huntington for the dinner crowd, actually a nice trail if I might say so. pavlina and viktoria assisted in setting false footprints throughout the area to confuse the runners. the weather turned out to be quite enjoyable for a day in the woods.

Wednesday Nov 23

B 1:10:00 [3]* 7.0 mi (10:00 / mi) +220m 5:40 / km
shoes: salomon
from home to fjc complex, up over bogus mt and back down to the gymnastics revolution where evalin was finishing up. cold, but dressed proper and equipped for the potential walk home in the dark should I twist an ankle.
all is well.

Sunday Nov 20

Event: Blue Hills Traverse
 
Orienteering 2:02:37 [4]*** 13.6 km (9:01 / km) +600m 7:23 / km
spiked:20/24c shoes: vj's too

Traverse - Splits

Saturday Nov 19

Orienteering race 18:55 [4]*** 3.4 km (5:34 / km) +80m 4:59 / km
spiked:12/14c shoes: vj's too

Friday Nov 18

sports (hockey) 45:00 [5]
1 goal

Tuesday Nov 15

sports (hockey) 23:00 [5]
lost 6-3, no playoffs this season

Sunday Nov 13

Orienteering race 1:45:26 [4]*** 15 km (7:02 / km) +450m 6:07 / km
shoes: vj's too
red course, slow but steady effort. 2 errors on short legs.
C • 1

Red Long - Splits

Saturday Nov 12

bike (road) 55:00 [3]21 km (2:37 / km)
shoes: shimano
got lost and ended up in PA. easy relocate. time lost about 15 min.
Orienteering race 50:10 [5]*** 7.9 km (6:21 / km) +175m 5:43 / km
spiked:13/14c shoes: vj's too
red course, one minute mistake
C • 2
Orienteering race (trail O) 1:15:00 [1]***** 4 km (18:45 / km) +11m 18:30 / km
ahr:69 max:87 spiked:7/11c weight:162lbs shoes: NB AR #1
this was one tough race. whew! nearly lost it completely at Timed control #2. did have some issues with the course and control placement and let the course setter know. I mean, 19 years of surveying and never once has my compass lied until today. Thanks to sharon for clearing up some things. I think I will retire from TO. The name itself says everything. Very controversial. Best to let it go.
C • ? 5

Red 1 - Splits

Friday Nov 11

Event: US Long Course Champs
 
Orienteering race 14:53 [5]*** 3 km (4:58 / km)
shoes: NB AR #1
sprint course, one major mistake reading the green. lost my focus. probably due to some heckling at the start.

Chapel Sprint - Splits

Tuesday Nov 8

sports (hockey) 23:00 [5]
missed another golden op to score.

Monday Nov 7

Orienteering (mapping) 7:00:00 [1]
work on map for A meet in feb. go with the FLO.

Sunday Nov 6

Orienteering (mapping) 7:00:00 [1]
A meet mapping/course setting

Friday Nov 4

Adventure Race race 15:00:00 [3]
DNF at nationals

Tuesday Nov 1

sports (hockey) 23:00 [5]
missed about 9 shots on goal


 

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