Training Archive: JoeIn the 30 days ending 2006-09-30:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | |||||||||||||||||||||
Friday Sep 29 | ||
| sports intervals (hockey) 1:00:00 [5] | |
Thursday Sep 28 | ||
| sports intervals (hockey) 1:00:00 [5] | |
| running (hash) 1:50:00 [2]5.0 mi (21:59 / mi) | |
| shoes: salomon | ||
Tuesday Sep 26 | ||
| running 1:15:00 [1]4.0 mi (18:44 / mi) | |
| shoes: TEVA heavy | ||
| more scouting at devils den. walked mostly so that the gps could keep up. mapped some areas that have always confused me. once the leaves are down I can begin to run the routes. at least I hope so. | ||
Monday Sep 25 | ||
| running (trail) 1:30:00 [4]8.0 mi (11:14 / mi) | |
| shoes: NB AR #2 | ||
| devils den trails possibly scouting trails for hash this thursday. then again maybe not.
start at toilet, head up saugatuck, cut back and bushwacked south west to pillar trail followed that south to godfrey, then west on bedford continued west and then south to den and then pen trails to main parking lot ran roads back to car | ||
Saturday Sep 23 | ||
| Note | |
| Douglas sprint race | ||
| Adventure Race race 2:51:00 [3] | |
| GA #6
Douglas State forest/Wallum Lake early map reading mistake, recovered and held off all teams, but it was one of the closest races this year. yesterdays scouting helped alot. really made up time in the woods and along the lake. | ||
Friday Sep 22 | ||
| running (trail) 2:10:00 [2]6.0 mi (21:40 / mi) | |
| shoes: TEVA heavy | ||
| scouting at douglas
new trails found, hopefully will help saw two cp's for tomorrow | ||
Thursday Sep 21 | ||
| running (hash) 1:10:00 [3]4.0 mi (17:29 / mi) | |
| shoes: NB AR #2 | ||
| trout brook valley in the dark, nice nice for a run | ||
Tuesday Sep 19 | ||
| sports (hockey) 1:10:00 [3] | |
Sunday Sep 17 | ||
| Event: 2006 Sprint Series Finals | ||
| Orienteering race (sprint) 14:59 [5]*** 2.8 km (5:21 / km) | |
| shoes: monty's | ||
| race 1
twisted ankle, eased up and took 4th place | ||
| Orienteering race (sprint) 17:13 [5]*** 2.6 km (6:37 / km) | |
| shoes: monty's | ||
| race 2
back and forth w/ vadim and ted good vadim passed me on the run in greg beat me by 1 sec to move up. | ||
| C • Not Me 2 | ||
| Orienteering race (sprint) 19:51 [5]*** 2.5 km (7:56 / km) | |
| shoes: monty's | ||
| race 3
tight at first, but got a lead and then blew it. got ahead again and luckily they were slower than me after 3 races. | ||
Sprint #1 - Long - Splits | ||
Sprint #2 - Long - Splits | ||
Sprint Final - Long - Splits | ||
Saturday Sep 16 | ||
| Event: 2006 Sprint Series Finals Festival | ||
| bike (trail) 3:00:00 [3]** 61 km (2:57 / km) | |
| shoes: Addidas MTB | ||
| road, rail trail and single track riding in and near hopatcong and allamuchy parks during the NYARA 24 hour 'shag' race | ||
Friday Sep 15 | ||
| sports intervals (hockey) 1:00:00 [5] | |
Thursday Sep 14 | ||
| sports (basketball) 1:22:00 [2] | |
| mysterious pain in my glute from the belt down through hamstring
since sunday I had this twitchy feeling deep in the middle of my left hamstring, really just thought it was the usually tired muscle thing. the pain did not seem to worsen during exercise or in any one position. it just seems to be there - a feeling. might be sciatica from what I read. | ||
Sunday Sep 10 | ||
| bike (trail) 50:00 [3]6 km (8:20 / km) | |
| shoes: Addidas MTB | ||
| woronoco trail. start/finish at O meet HQ | ||
| Orienteering race 1:31:45 [3]**** 8.5 km (10:48 / km) +250m 9:25 / km | |
| spiked:11/15c shoes: monty's | ||
| pawtuckaway blue
easy running, avoiding sticks twitch in left hamstring started in AM and continuing all day | ||
Blue Day 2 - Splits | ||
Saturday Sep 9 | ||
| Orienteering race 1:23:59 [4]***** 6.3 km (13:20 / km) +200m 11:30 / km | |
| spiked:10/12c shoes: monty's | ||
| WH Night O at pawtuckaway
not so bad, lost contact 2 times. first time I was actually where I thought, but nothing made sense. kept going until I saw lights again. second time was with pavlina, just kept running for the swamp trusting she was on. | ||
| bike (trail) 2:30:00 [3]** | |
| shoes: Addidas MTB | ||
| spent time mapping trails at douglas. cleared up a few unknowns. feel better now. | ||
| C • Douglas 2 | ||
World's Hardest Night-O: Blue - Splits | ||
Friday Sep 8 | ||
| sports intervals (hockey) 1:00:00 [5] | |
| one goal, lost 9-8 | ||
| sports (softball) 1:00:00 [1] | |
Thursday Sep 7 | ||
| running (hashing) 2:00:00 [2]7.0 mi (17:08 / mi) | |
| shoes: NB AR #2 | ||
| Set flour for BH3 | ||
Sunday Sep 3 | ||
| Adventure Race long 10:08:00 [4]45.0 mi (13:31 / mi) +2700m 7:05 / km | |
| ultimate green mt adventure
miserable weather - rain, 40mph winds (at the top of Pico and Killington), cold, wet, muddy busted pedal at the beginning of the mt bike ride. 43km with a crank bros pedal that fell off its spindle. constantly keeping track of it everytime I stepped off the bike. uphills were fine, but the downhills were treacherous. trekking was some trail, ski slopes and bushwack. paddle was with inner tubes, 2x6's, duct tape and twine. we had to build our own floating contraption and then paddle it about 1km. it was fun, but no real test of skills. rappel was off same cliff by the long trail inn. first place with team Eastern Mt sports. | ||
| C • congrats! did you use those aw... 10 | ||
Saturday Sep 2 | ||
| Event: WCOC Huntington meet | ||
Friday Sep 1 | ||
| sports intervals (hockey) 1:00:00 [5] | |