Wednesday Nov 29 |
 | gym (bike) 30:00 [3] | |
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Tuesday Nov 28 |
| gym (bike) 50:00 [3] | |
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Monday Nov 27 |
| gym (bike) 1:10:00 [3] | |
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Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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| bike (trail) 1:15:00 [2]*** 12.6 km (5:57 / km) | |
| spiked:0/0c (injured) shoes: Addidas MTB |
| ride around ansonia nature center. I am pretty sure bikes are not allowed, but I did not see any signs.
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Friday Nov 24 |
| sports intervals (hockey) 1:00:00 [5] | |
| (injured) |
| 3 goals
put a piece of neoprene under the heel to lift it up. helped relieve the pressure. |
Tuesday Nov 21 |
| gym (bike) 58:00 [3] | |
| (injured) |
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Monday Nov 20 |
| gym (bike) 1:00:00 [3] | |
| (injured) |
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Saturday Nov 18 |
| running 3:15:00 [2]8.0 mi (24:22 / mi) | |
| shoes: NB AR #2 |
| visit a friend to discuss building a few bike trails on his property in VT. climb up the east slope in the AM
achilles was fine for the first hour then it started to hurt |
| gym (yoga) 1:00:00 [1] | |
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| yoga led by joe D at his place in VT
first time ever, not easy. I am tight in many places and could use a dose of stretching each week to remedy this. |
| running 3:00:00 [2]8.0 mi (22:30 / mi) | |
| shoes: NB AR #2 |
| hike up the west slope (rt 100 in pittsfield, vt) to hedgehog knob and back |
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| C • your crazy crazy day! hope yo... 1 |
Wednesday Nov 15 |
| gym (bike) 1:15:00 [3] | |
| (injured) |
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| C • training alternatives 2 |
Tuesday Nov 14 |
| gym (bike) 48:00 [3] | |
| (injured) |
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Sunday Nov 12 |
| Orienteering race 22:50 [4]*** 3.77 km (6:03 / km) | |
| spiked:11/11c (injured) |
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Saturday Nov 11 |
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| Event: BATONA 500
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| Orienteering race 27:40 [4]*** 4.3 km (6:26 / km) +68m 5:58 / km | |
| spiked:12/13c slept:5.0 (injured) (sick) |
| the injury is the achilles
the sickness is due to allergies and being in the basement too long cleaning up the flood and flood proofing the cracks along the concrete block walls.
the race was batsto brown course. 20 sec miss on 11, otherwise a fun run. at first I was not sure if I would run or just walk, but the pain is worse when I walk, so I ran as fast as I could to get through it. |
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| C • so I ran as fast as I could to get through it 5 |
| bike 3:15:00 [3]* 53 km (3:41 / km) | |
| (injured) (sick) shoes: Addidas MTB |
| ride from batsto A meet location to hotel in Mt laurel. the first 17km was on sandy double track. very slow at times and off the bike quite a bit. submerged trail became so consistent that I decided to just get wet and ride them. the map was quite accurate and I had little problem following along. saw several 4x's having fun in the mud. so the first 17km took 1hour 45 min. the next 35km took 1.5 hours. little lost at the end without a map, but people offered up decent directions when I asked. |
Friday Nov 10 |
| sports intervals (hockey) 1:00:00 [4] | |
| (injured) (sick) |
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Thursday Nov 9 |
| gym (bike) 1:10:00 [3]20.0 mi (3:29 / mi) | |
| shoes: NB AR #2 |
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Monday Nov 6 |
| sports intervals (hockey) 45:00 [5] | |
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| our first loss of the season |
Friday Nov 3 |
| sports intervals (hockey) 1:00:00 [5] | |
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| achilles is in pain while skating, but ok when skates are off. I can't figure out the problem. |