Monday Apr 30 |
 | sports intervals (hockey) 45:00 [5] | |
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Saturday Apr 28 |
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| Event: West Point A-Meet
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Blue day 1 - Splits |
Monday Apr 23 |
| sports intervals (hockey) 45:00 [5] | |
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Sunday Apr 22 |
| Orienteering race 1:02:41 [4]**** 7 km (8:57 / km) +300m 7:22 / km | |
| spiked:13/14c shoes: Teva Race |
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red day2 - Splits |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| Orienteering race 1:06:30 [4]**** 6.7 km (9:56 / km) +270m 8:16 / km | |
| spiked:12/15c shoes: Teva Race |
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- Splits |
Thursday Apr 19 |
| running (hash) 1:50:00 [3] | |
| shoes: revenge of monty |
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Wednesday Apr 18 |
| Orienteering 55:00 [3]*** 6 km (9:10 / km) | |
| spiked:4/5c shoes: Golite Trail Fly |
| trail run/memory O at pound ridge state park. ran part of an old race in reverse in preparation for surebridge. the two parks are very similar. you know I really miss racing in this park. the map is difficult to read and would be nice at 1:10000, but the terrain and woods are fantastic. no point dreaming though I guess since we can't use it for orienteering anymore. |
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| C • Why? 5 |
Sunday Apr 15 |
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| Event: Five Ponds Local
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Saturday Apr 14 |
| Adventure Race race (bike) 1:24:00 [4]** 9.0 mi (9:20 / mi) | |
| spiked:4/5c shoes: Addidas MTB |
| about 6 minutes lost due to misplotted cp
and 3 minutes lost when the maps fell out of the plastic and I did not see it. |
| Adventure Race race (paddle) 1:03:00 [4]3.5 mi (17:59 / mi) | |
| spiked:0/0c |
| 3 laps around shepard lake |
| Adventure Race race (trek) 58:00 [4]*** 6.0 mi (9:39 / mi) | |
| spiked:4/4c shoes: Teva Race |
| spiked them all |
| Note | |
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| Genesis AR #1 @ Ringwood State Park
Perfect race weather |
Thursday Apr 12 |
| gym (bike) 35:00 [3] | |
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Wednesday Apr 11 |
| running tempo 17:00 [3] | |
| shoes: Golite Trail Fly |
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Tuesday Apr 10 |
| gym (bike) 25:00 [3] | |
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Sunday Apr 8 |
| running 35:00 [3]4.5 mi (7:46 / mi) | |
| shoes: the orange ones |
| around the neighborhood and school complex
these shoes have no arch support and will not see much service in the future unless I get some inserts. |
Saturday Apr 7 |
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| Event: WCOC Du-O
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| Orienteering 1:22:00 [1]4.0 mi (20:29 / mi) | |
| spiked:7/7c shoes: Golite Trail Fly |
| pick up cp's after Du-O |
Friday Apr 6 |
| Orienteering 1:15:00 [3]*** 6.0 mi (12:29 / mi) +233m 6:56 / km | |
| spiked:14/14c shoes: Golite Trail Fly |
| at tarrywile setting our cp's for tomorrow's Du-o |
Thursday Apr 5 |
| sports (softball) 2 [0] | |
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| first team practice. boy are we going to really suck. |
Wednesday Apr 4 |
| gym (bike) 25:00 [3] | |
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Sunday Apr 1 |
| Orienteering race 1:05:31 [4]*** +300m | |
| shoes: Teva Race |
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Red - Day 2 - Splits |