Friday Jun 29 |
 | sports intervals (hockey) 1:00:00 [5] | |
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| 5 goals, 1 assist
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Thursday Jun 28 |
| running (hash) 1:50:00 [3]** 7.2 mi (15:17 / mi) | |
| shoes: Golite Trail Fly |
| set hash from dewitts at bald rock. made it easy and they took forever. guess I will have to dumb it down next time. |
Saturday Jun 23 |
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| Event: WCOC BBQ and Meeting
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| Adventure Race race 11:00:00 [5]*** 73 km (9:02 / km) | |
| spiked:22/23c shoes: Teva Race |
| NYARA longest day
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Thursday Jun 21 |
| running (hash) 1:40:00 [3]8.0 mi (12:29 / mi) | |
| shoes: TEVA lite |
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Sunday Jun 17 |
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| Event: Paugussett SP Local
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| Orienteering race 1:05:05 [3]**** 6.4 km (10:10 / km) +200m 8:48 / km | |
| spiked:10/14c shoes: TEVA lite |
| WCOC local event at Paugussett SP
great course. bobbled a few. |
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Red - Splits |
Friday Jun 15 |
| sports intervals (hockey) 1:00:00 [5] | |
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Wednesday Jun 13 |
| bike hills (road) 1:30:00 [4]26.0 mi (3:27 / mi) | |
| shoes: specialized road |
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Tuesday Jun 12 |
| sports intervals (hockey) 45:00 [5] | |
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Sunday Jun 10 |
| Orienteering race 43:27 [3]*** 4.4 km (9:52 / km) | |
| spiked:12/14c shoes: Teva Race |
| crandalls park O meet
new map
tired from yesterday. mistakes were made, thoughts somewhere else. |
| Orienteering race 21:23 [3]*** 25 km (51 / km) | |
| spiked:8/8c shoes: Teva Race |
| sprint B at crandalls park
some controls revisited. not sloppy, but not smooth either |
| Orienteering warm up/down 45:05 [1]*** 2.6 km (17:20 / km) | |
| spiked:10/10c shoes: Teva Race |
| walked/ran sprint A with Evalin
worked with compass bearings into woods from AP |
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Sprint A - Splits |
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Sprint B - Splits |
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Green - Splits |
Saturday Jun 9 |
| Adventure Race race 7:37:00 [4]** 45.0 mi (10:09 / mi) | |
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| Racing Ahead race in VT |
Sunday Jun 3 |
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| Event: Trout Brook Valley Local
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| Orienteering race 1:24:00 [3]**** 8.5 km (9:53 / km) | |
| spiked:18/18c shoes: TEVA lite |
| trout brook valley score O w/ snapple facts |
| bike (trail) 1:00:00 [3]*** 5 km (12:00 / km) | |
| shoes: Addidas MTB |
| pick up yellow course |
Saturday Jun 2 |
| Adventure Race race (bike) 1:23:00 [4]12.0 mi (6:55 / mi) | |
| shoes: Addidas MTB |
| genesis AR 3, wawayanda s.p. |
| Adventure Race race (paddle) 55:00 [4]4.0 mi (13:45 / mi) | |
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| Adventure Race race (trek) 1:24:00 [4]6.0 mi (14:00 / mi) | |
| shoes: Teva Race |
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Friday Jun 1 |
| sports intervals (hockey) 45:00 [5] | |
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