Sunday Sep 30 |
 | Orienteering race 1:31:00 [3]*** 7.8 km (11:40 / km) +180m 10:28 / km | |
| spiked:0/17c shoes: Teva Race |
| pathetic |
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| C • your water bottle and sunglasses 2 |
Saturday Sep 29 |
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| Event: Boulder Dash 2007
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| Orienteering race 1:18:46 [3]*** 7.8 km (10:06 / km) +160m 9:10 / km | |
| spiked:15/21c shoes: Teva Race |
| poked my eye out
Hurts |
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| C • How are you going to survey... 2 |
Friday Sep 28 |
| running (trail) 23:00 [2] | |
| shoes: TEVA heavy |
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Thursday Sep 27 |
| running (hash) 1:10:00 [3]6.0 mi (11:40 / mi) +170m 6:40 / km | |
| shoes: TEVA heavy |
| night hash at huntington, set by miss crabtree herself |
Wednesday Sep 26 |
| sports intervals (hockey) 40:00 [5] | |
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Tuesday Sep 25 |
| gym (bike) 1:20:00 [3] | |
| shoes: the orange ones |
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Monday Sep 24 |
| running tempo 23:00 [3]3.0 mi (7:40 / mi) | |
| shoes: TEVA heavy |
| NSC |
Sunday Sep 23 |
| Orienteering 45:05 [4]*** 5.5 km (8:12 / km) | |
| spiked:19/21c shoes: Teva Race |
| us relay champs
osbornedale sp, derby ct
8 pt team - charlie, pavlina, john g, me
charlie came in about 3rd, pavlina moved up to second, john crushed everyone on the third leg and I held off samantha to win.
hills forced me to walk, but was able to run most of the course. half expected samantha or sergey to catch me,but what little advantage I had from making the map might have made the difference. |
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| C • Relays 2 |
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8-pt Leg 4 Red - Splits |
Saturday Sep 22 |
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| Event: Sprint Series Final & US Relay Champs
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| Orienteering 44:44 [1] | |
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| setting out and picking up controls
actually spent more time in woods, but not quality time.
fun time today. it's over. |
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Sprint C - Splits |
Friday Sep 21 |
| running warm up/down (trail) 20:00 [1] | |
| shoes: Teva new blues |
| ran the folf course
shot even par. best to date on new course. |
Thursday Sep 20 |
| running (hash) 1:04:08 [3]5.0 mi (12:49 / mi) | |
| shoes: TEVA lite |
| hash at ct woods? |
Wednesday Sep 19 |
| sports intervals (hockey) 40:00 [5] | |
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Tuesday Sep 18 |
| running hills 26:46 [3] | |
| shoes: TEVA heavy |
| three peat on the beast
1:23
1:20
1:17 |
Monday Sep 17 |
| gym (bike) 1:02:00 [3] | |
| shoes: the orange ones |
| 3 sessions on the bike - hills, intervals and pikes peak
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| C • Hey Joe, are people crashing a... 5 |
Sunday Sep 16 |
| Orienteering 1:00:00 [3]*** 6 km (10:00 / km) | |
| spiked:8/8c shoes: Teva new blues |
| picking up controls at TBV
ran w/ ipod today. not sure I like listening to music instead of nature's own melodies. I also don't like the feeling that I can't hear someone call me or if there is a dog barking or chasing me.
music was good though and I found it did not affect my ability to focus on the navigation. I wonder if they are allowed during an O event? |
Saturday Sep 15 |
| running (trail) 55:00 [3]6.0 mi (9:10 / mi) +300m 4:56 / km | |
| shoes: Teva new blues |
| tarrywile west loop
able to run all hills felt nice |
Friday Sep 14 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Sep 13 |
| running (hash) 1:06:41 [3]5.5 mi (12:07 / mi) | |
| shoes: Golite Sun Dragon |
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Wednesday Sep 12 |
| sports intervals (hockey) 40:00 [5] | |
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Tuesday Sep 11 |
| Orienteering tempo 20:00 [4]**** | |
| spiked:21/21c shoes: TEVA lite |
| warm up/cool down
Pre run revised final |
Monday Sep 10 |
| Orienteering 13:38 [3]**** 2.5 km (5:27 / km) +23m 5:13 / km | |
| spiked:20/20c shoes: TEVA lite |
| pre run sprint final - jogging
making changes still |
| Orienteering warm up/down 7:00 [1]1 km (7:00 / km) | |
| shoes: TEVA lite |
| jogging around park making misc map corrections/changes |
Sunday Sep 9 |
| Orienteering 1:43:00 [4]*** 8 km (12:52 / km) +400m 10:18 / km | |
| ahr:129 max:169 spiked:13/15c slept:8.0 shoes: TEVA lite |
| westmoreland HVO country
very hot/humid, course overly steep for the conditions. legs OK after ride, but was overheating and sweating profusely. by cp10 I could not run anymore and had to walk. had to walk anyway on the way uphill to 11, but I took a break half way there. joe M walked a jug of water back down the hill to me. super great for him to do that. at cp11 I rested for 10 min. and then continued to finish the course with quite a bit more climb in the last few K. |
| bike (road) 1:52:00 [4]28.8 mi (3:53 / mi) +540m 2:17 / km | |
| shoes: specialized road |
| bike to O meet from home. some steep out-of-the-seat climbs. nice day for a ride. could do without the busy state roads, but it was the only way to get to the park. |
Saturday Sep 8 |
| sports (frisbee golf) 19:00 [1]3 km (6:20 / km) | |
| shoes: TEVA lite |
| jogged the course at cranbury
shot 8 over
tripped on a root and took a hard fall, bruised and bloody |
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| C • Disc Golf 2 |
| bike (trail) 30:00 [3]5.15 km (5:50 / km) | |
| shoes: Addidas MTB |
| trails at cranbury |
| Note | |
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| 1/2 hour mapping |
Friday Sep 7 |
| Note | |
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| walked the cranbury map noting the heights of boulders and locations of flags for the sprint. |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Sep 6 |
| running 52:00 [3]6.0 mi (8:39 / mi) | |
| shoes: TEVA heavy |
| around BSC |
Wednesday Sep 5 |
| Note | |
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| 1 hour mapping
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Tuesday Sep 4 |
| running 40:00 [3]6.2 km (6:27 / km) | |
| shoes: TEVA lite |
| run sprint courses for speed/distance check |
Saturday Sep 1 |
| Note | |
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| 4.5 hours field checking |