Friday Nov 30 |
 | gym (bike) 1:05:00 [2] | |
| shoes: the orange ones |
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| sports intervals (hockey) 1:00:00 [5] | |
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Tuesday Nov 27 |
| sports (basketball) 1:15:00 [3] | |
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Sunday Nov 25 |
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| Event: Mt Tom
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| Orienteering race 58:55 [4]*** 6.3 km (9:21 / km) | |
| ahr:153 max:167 spiked:12/14c shoes: Teva new blues |
| phil's meet at Tom Mt
ok running most of the time, rocks underfoot in places and some dead wood, but generally runnable
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Red - Splits |
Saturday Nov 24 |
| running hills (hash) 2:45:00 [2] | |
| shoes: TEVA Wraptor |
| set hash at terre haute |
Thursday Nov 22 |
| running 42:53 [2]3.5 mi (12:15 / mi) | |
| shoes: Teva new blues |
| at huntington w/ pavlina, viktoria and evalin
easy jog up to the bear statues, down to lower pond, tempo run on loop w/ viktoria, backwards uphill run against evalin going forward, first to find the chimney, explore our way back through mt laurel, visit old foundation for fun, collecting lady bugs on a very warm day
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Tuesday Nov 20 |
| running (road) 34:52 [2]4.5 mi (7:45 / mi) | |
| shoes: The eVENT |
| cruise the neighborhood and then to pavlina's office. ran home from there. |
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| C • comments 3 |
Sunday Nov 18 |
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| Event: WCOC Wooster Mtn Meet
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| Orienteering race 57:37 [4]*** 6.3 km (9:09 / km) +170m 8:03 / km | |
| max:163 spiked:11/18c shoes: Teva new blues |
| new map west of pine/wooster mt, hemlock hills it what they call it
small area of what will eventually be a big map
mistakes made, but I blame the map. it's new and I had trouble adjusting to the mappers style. got it figured out by cp12 and ran cleanly after that. |
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Red - Splits |
Saturday Nov 17 |
| B 1:00:00 [1]0.5 mi (1:59:56 / mi) | |
| shoes: Golite Trail Fly |
| 7 hours hauling deck wood to dumpster in driveway
had to pound the nails flat on half the pieces to make them fit tight
so much room left still
tomorrow, if time, I will tackle the fence
but most likely monday as the weather looks like crap and there is the O meet on a new map. 46 ROTC kids to instruct. thanks donna! |
Wednesday Nov 14 |
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 |
| playoff game
lost 5-4
sucks losing |
Tuesday Nov 13 |
| sports (basketball) 1:23:00 [3] | |
| ahr:139 max:167 |
| 1030 kcal
TE 3.5
11-44-26 |
Monday Nov 12 |
| gym (trek) 1:00:00 [3] | |
| shoes: the orange ones |
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Sunday Nov 11 |
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| Event: WCOC Sessions Woods
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| Orienteering 56:35 [4]*** 6.4 km (8:50 / km) | |
| ahr:146 max:187 spiked:9/14c slept:10.0 shoes: Teva new blues |
| sessions woods
nice day, legs feeling good
TE 4
1-38-17 |
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| C • TE 4, 1-38-17?
2 |
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Red - Splits |
Saturday Nov 10 |
| running tempo (hash) 1:01:27 [3]6.0 mi (10:14 / mi) | |
| ahr:140 max:180 slept:6.0 shoes: TEVA lite |
| hash at geoffs in katonah
3-46-12
TE 3.4 |
Friday Nov 9 |
| sports intervals (hockey) 1:00:00 [5] | |
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Wednesday Nov 7 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Nov 6 |
| sports intervals (hockey) 45:00 [5] | |
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Saturday Nov 3 |
| Adventure Race race 3:29:00 [4] | |
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Friday Nov 2 |
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| Event: US Champs
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| Event: USARA National Championship
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| Adventure Race race 17:00:00 [4] | |
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| nat's |