Tuesday Apr 29 |
 | sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| lost. many shots taken, but nothing got through to the net |
Sunday Apr 27 |
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| Event: WCOC Macedonia
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Friday Apr 25 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 2 goals, 2 assists won 10-8 |
Thursday Apr 24 |
| running (hash) 1:25:00 [3]6.0 mi (14:09 / mi) | |
| shoes: Teva Race |
| hash at west redding RR to zach/sue's house |
Sunday Apr 20 |
| Orienteering race 45:46 [5]*** 6.3 km (7:16 / km) +200m 6:16 / km | |
| spiked:28/28c shoes: Robotic 1 |
| 8 pt relay team
us champs |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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| Orienteering warm up/down 40:00 [2]*** 3 km (13:20 / km) +60m 12:07 / km | |
| spiked:7/8c shoes: Robotic 1 |
| pre race model course
ran out to, forward/backward and return to parking |
| Orienteering race 35:09 [4]*** 4.6 km (7:38 / km) | |
| spiked:9/14c shoes: Robotic 1 |
| us middle champs
stayed on course most of the time. slight misses here and there, but always when in the circle and most of the time within 30 meters. allowed me to minimize big errors and keep moving steady, picked up the pace once out of the detailed slopes. nice running towards the end |
| Orienteering race 14:26 [4]*** 2.6 km (5:33 / km) +60m 4:59 / km | |
| spiked:14/14c shoes: Robotic 1 |
| sprint at letchworth
nice flowing course, sort of too easy, but I did not mind. just glad to run again on a beauty of a day. |
Thursday Apr 17 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Monday Apr 14 |
| sports warm up/down (basketball) 1:30:00 [2] | |
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| Note | |
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| we replaced the windows in our house today. I had to move all the crystals from the relays ran out west. I think I might put them on ebay. after all, they aint worth much east of the mississip. |
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| C • I think they are worth more in your house than on Ebay 1 |
Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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| Orienteering race 2:05:52 [4]*** 13 km (9:41 / km) | |
| spiked:18/21c shoes: TEVA lite |
| billygoat No.30
ran well, legs tired at first, but came around after an hour. pushed as much as I could to stay with pack. happy with the result.
nice two day training |
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|
The Goat - Splits |
Saturday Apr 12 |
| bike race 1:05:00 [3]*** 11 km (5:55 / km) | |
| spiked:4/4c slept:6.0 shoes: Addidas MTB |
| Genesis Adventures Race 1
Ringwood State Park, NJ
bike 1 |
| paddle race 1:23:00 [4]*** 6.0 mi (13:50 / mi) +3m 8:35 / km | |
| spiked:3/3c |
| lake paddle |
| bike race 47:00 [4]*** 12 km (3:55 / km) | |
| spiked:2/2c shoes: Addidas MTB |
| ride back to start/finish from reservoir
pavement was nice |
| running race 50:00 [4]*** 4.0 mi (12:29 / mi) | |
| spiked:4/4c shoes: Teva new blues |
| in ringwood, on O map. easy course, cut corners when an option |
Monday Apr 7 |
| sports (basketball) 45:00 [2] | |
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Sunday Apr 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Saturday Apr 5 |
| Orienteering race (sprint) 15:48 [4]*** 2.11 km (7:29 / km) +80m 6:18 / km | |
| spiked:9/12c shoes: TEVA lite |
| new map near holmes ny, courses and map by bob b, assisted by ed hicks
nice small area, excellent use of the park
few problems following compass. should have just run straight instead of trying to minimize climb
legs feel decent. it's early spring and I am ready to race. |
| Orienteering race 1:07:38 [3]*** 7.7 km (8:47 / km) +140m 8:03 / km | |
| spiked:16/22c shoes: TEVA lite |
| red course
some problems with the map scale early on, read a few things wrong, saw some things that were not there, kept going though. great course - kept changing direction and the legs varied in length to allow you to run hard between
dropped my SI card and had to back track - lost about 3 minutes I think
never noticed it fall off as I slipped on a mossy rock and put my hand down to brace the slide, figured that was the likely place to lose it and that's where I found it |
| bike 1:39:00 [3]22.5 mi (4:23 / mi) +40m 2:43 / km | |
| shoes: Addidas MTB |
| rail trail in carmel ny, much better place to ride than muddy trails
south to rt 35 I think
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Friday Apr 4 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Thursday Apr 3 |
| running (hash) 1:45:00 [2]7.0 mi (14:59 / mi) | |
| shoes: TEVA lite |
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