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Training Archive: Joe

In the 31 days ending 2000-07-31:

activity # timemileskmclimb
  reserved2 6:04:36 32.7(11:08) 52.63(6:55)
  C7 5:10:47 28.65(10:50) 46.1(6:44)
  sports4 4:45:00 4.0 6.44
  E3 4:00:00 15.9(15:05) 25.59(9:22)
  B5 1:40:00 12.7(7:52) 20.44(4:53)
  running2 40:00 5.0(7:59) 8.05(4:58)
  Total23 22:20:23 98.94 159.24
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«»
4:04
0:00
» now
SSMTWHFSSMTWHFSSMTWHFSSMTWHFSSM

Sunday Jul 30

reserved 4:04:36 [5]18.7 mi (13:05 / mi)

Friday Jul 28

sports (soccer) 1:00:00 [3]2.0 mi (29:59 / mi)

Thursday Jul 27

E 1:30:00 [3]5.5 mi (16:21 / mi)
running 20:00 [3]2.8 mi (7:08 / mi)

Monday Jul 24

E 1:05:00 [4]4.4 mi (14:46 / mi)

Friday Jul 21

reserved 2:00:00 [3]14.0 mi (8:34 / mi)

Thursday Jul 20

E 1:25:00 [4]6.0 mi (14:09 / mi)

Friday Jul 14

C (orienteering) 32:00 [3]5 km (6:24 / km)
coaches/leaders race

Thursday Jul 13

C (orienteering) 44:03 [4]6.1 km (7:13 / km)
B (warm-up) 20:00 [2]2.5 mi (7:59 / mi)

Wednesday Jul 12

C (orienteering) 1:12:30 [4]9.1 km (7:58 / km)
B (warm-up) 20:00 [2]2.6 mi (7:41 / mi)

Monday Jul 10

C (orienteering) 52:00 [4]7.1 km (7:19 / km)
B (warm-up) 20:00 [2]2.6 mi (7:41 / mi)

Sunday Jul 9

C (orienteering) 32:26 [3]4.4 km (7:22 / km)
B 20:00 [2]2.5 mi (7:59 / mi)

Saturday Jul 8

C (orienteering) 46:08 [4]6.4 km (7:12 / km)
B (warm-up) 20:00 [2]2.5 mi (7:59 / mi)

Tuesday Jul 4

running 20:00 [3]2.2 mi (9:05 / mi)
C (road) 31:40 [5]8 km (3:58 / km)
very humid, not easy to breath, legs ok

Monday Jul 3

sports (soccer) 1:00:00 [3]

Sunday Jul 2

sports (frisbee) 1:30:00 [3]2.0 mi (45:00 / mi)
sports (hockey) 1:15:00 [4]


 

Oct 7, 2008: processing time: 0.103s | © 2000-2008 Attackpoint
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