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Training Archive: Joe

In the 31 days ending 2000-10-31:

activity # timemileskmclimb
  bike6 8:20:00 54.0(9:15) 86.9(5:45)
  Orienteering5 6:50:00 25.43(16:07) 40.92(10:01)
  B1 6:00:00 37.5(9:36) 60.35(5:57)
  D3 4:30:00
  water running2 1:50:00 12.0 19.31
  sports2 1:30:00
  E1 1:30:00 5.0(17:59) 8.05(11:11)
  running1 30:00 4.2(7:08) 6.76(4:26)
  reserved1 25:00
  Total22 31:25:00 138.13 222.29
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SMTWHFSSMTWHFSSMTWHFSSMTWHFSSMT

Tuesday Oct 31

bike 30:00 [2]4.0 mi (7:30 / mi)

Monday Oct 30

bike 1:30:00 [3]10.0 mi (9:00 / mi)

Sunday Oct 29

Orienteering 1:31:00 [5]10 km (9:06 / km)
bike 2:00:00 [3]10.0 mi (11:59 / mi)

blue2/WRE - Splits

Saturday Oct 28

Orienteering 1:24:00 [5]10 km (8:24 / km)
reserved 25:00 [2]

Friday Oct 27

water running 20:00 [3]

Thursday Oct 26

water running (rowing) 1:30:00 [3]12.0 mi (7:30 / mi)

Wednesday Oct 25

running 30:00 [4]4.2 mi (7:08 / mi)

Tuesday Oct 24

bike 1:30:00 [3]10.0 mi (9:00 / mi)

Monday Oct 23

bike 1:00:00 [3]7.0 mi (8:34 / mi)

Sunday Oct 22

B 6:00:00 [3]37.5 mi (9:36 / mi)

Saturday Oct 21

Orienteering 1:30:00 [2]4.0 mi (22:30 / mi)

Friday Oct 20

sports (HOCKEY) 45:00 [4]

Thursday Oct 19

bike (trail) 1:50:00 [3]13.0 mi (8:26 / mi)

Wednesday Oct 18

D 1:30:00 [4]

Tuesday Oct 17

D 1:30:00 [4]

Monday Oct 16

D 1:30:00 [4]

Sunday Oct 15

Orienteering 55:00 [3]5.0 mi (10:59 / mi)

Saturday Oct 14

Orienteering 1:30:00 [2]4.0 mi (22:30 / mi)

Friday Oct 13

sports (HOCKEY) 45:00 [4]

Thursday Oct 12

E 1:30:00 [3]5.0 mi (17:59 / mi)

Sunday Oct 8


- Splits


 

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