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Training Archive: Joe

In the 31 days ending 2000-12-31:

activity # timemileskmclimb
  sports6 4:45:00
  B3 3:25:00 17.2(11:55) 27.68(7:24)
  Orienteering1 3:15:00 11.0(17:43) 17.7(11:00)
  E2 2:11:00 10.0(13:06) 16.09(8:08)
  xc ski1 1:30:00 10.0(9:00) 16.09(5:35)
  bike1 1:30:00 8.0(11:14) 12.88(6:59)
  gym3 1:15:30 8.0(9:26) 12.87(5:51)
  D1 45:00 2.4(18:45) 3.86(11:39)
  water running1 27:00
  Total19 19:03:30 66.6 107.18
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Saturday Dec 30

xc ski 1:30:00 [3]10.0 mi (9:00 / mi)
first time out, breaking trail

Friday Dec 29

sports (hockey) 45:00 [4]
B 25:00 [3]3.2 mi (7:48 / mi)
around the school

Wednesday Dec 27

water running 27:00 [3]

Tuesday Dec 26

B 30:00 [3]4.0 mi (7:30 / mi)
tryin' out the new suit

Sunday Dec 24

bike 1:30:00 [3]8.0 mi (11:14 / mi)
3" snow w/ tony

Friday Dec 22

sports (hockey) 45:00 [4]

Thursday Dec 21

sports (soccer) 1:00:00 [3]

Tuesday Dec 19

gym (body trek) 30 [3]2.5 mi (11 / mi)

Monday Dec 18

E 1:30:00 [3]6.0 mi (14:59 / mi)

Saturday Dec 16

E 41:00 [3]4.0 mi (10:14 / mi)

Friday Dec 15

sports (hockey) 45:00 [4]

Wednesday Dec 13

gym (body trek) 30:00 [3]2.5 mi (11:59 / mi)

Tuesday Dec 12

gym (body trek) 45:00 [3]3.0 mi (14:59 / mi)

Saturday Dec 9

Orienteering 3:15:00 [3]11.0 mi (17:43 / mi)
rogaine type nav. in harriman

Friday Dec 8

sports (hockey) 45:00 [4]

Wednesday Dec 6

D (machines) 45:00 [4]2.4 mi (18:44 / mi)
foot still healing, going on 3 weeks

Saturday Dec 2

B 2:30:00 [3]10.0 mi (14:59 / mi)
set hash

Friday Dec 1

sports (hockey) 45:00 [4]


 

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