Wednesday Mar 14 |
 | gym 10:00 [2] | |
| |
| bike for warmup |
Sunday Mar 11 |
| running 40:00 [3]5.0 mi (7:59 / mi) | |
| |
| w/ pavlina |
Saturday Mar 10 |
| running 30:00 [3]3.5 mi (8:34 / mi) | |
| |
| w/ map |
| E 40:00 [3]3.0 mi (13:19 / mi) | |
| |
| deep snow on golf course |
Friday Mar 9 |
| sports (hockey) 45:00 [4] | |
| |
| |
Thursday Mar 8 |
| sports (soccer) 1:30:00 [4] | |
| |
| |
Wednesday Mar 7 |
| water running 20:00 [5] | |
| |
| w=5x60"
r=30" |
| gym 1:20:00 [4] | |
| |
| 4x20min
row,trek,treadmill,bike
abs/back |
Sunday Mar 4 |
| Orienteering 1:11:30 [4]10.0 mi (7:09 / mi) | |
| |
| Adventure run bushwhack on long island.
won a camelback |
Saturday Mar 3 |
| E 2:24:00 [3]10.0 mi (14:24 / mi) | |
| |
| set trail |
Friday Mar 2 |
| sports (hockey) 45:00 [4] | |
| |
| |
Thursday Mar 1 |
| sports (soccer) 1:15:00 [4] | |
| |
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