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Training Archive: Joe

In the 31 days ending 2002-01-31:

activity # timemileskmclimb
  sports12 10:50:00
  reserved2 9:00:00 20.0(26:59) 32.19(16:46)
  Orienteering3 4:34:00 19.88(13:46) 32.0(8:33)
  D8 2:35:00
  E2 2:25:00 4.0 6.44
  bike1 1:25:00
  gym2 1:00:00
  Total30 31:49:00 43.88 70.62
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Thursday Jan 31

sports (soccer) 45:00 [3]
ridgefield indoor

Wednesday Jan 30

D 15:00 [1]

Tuesday Jan 29

sports (soccer) 55:00 [3]
ridgefield indoor

Sunday Jan 27

sports (soccer) 1:20:00 [4]
bethel indoor

Saturday Jan 26

bike 1:25:00 [3]
mianus park
E 1:25:00 [2]
w/ light pack

Friday Jan 25

sports (hockey) 45:00 [5]
one goal

Wednesday Jan 23

gym 25:00 [4]
body trek
D 20:00 [3]
usual

Monday Jan 21

Orienteering 2:00:00 [4]12 km (10:00 / km)
xtreme O

Sunday Jan 20

Orienteering 1:09:00 [4]10 km (6:54 / km)

Blue - Splits

Saturday Jan 19

Event: 2002 Georgia Navigator Cup
 
Orienteering 1:25:00 [4]10 km (8:30 / km)

Blue - Splits

Thursday Jan 17

sports (soccer) 50:00 [3]
ridgefield indoor

Wednesday Jan 16

D 20:00 [3]

Tuesday Jan 15

sports (basketball) 45:00 [4]
D 20:00 [3]

Monday Jan 14

D 20:00 [2]
home routine

Sunday Jan 13

sports (soccer) 1:15:00 [3]
bethel indoor

Saturday Jan 12

reserved 8:00:00 [2]15.0 mi (31:59 / mi)
in snow w/ pack and poles
from trapps bridge to ice caves and then ellenville NY - overnight 11-7

Friday Jan 11

sports (hockey) 45:00 [5]

Thursday Jan 10

sports (soccer) 45:00 [3]
ridgefield indoor

Wednesday Jan 9

gym 35:00 [3]
gym
D 20:00 [3]
gym

Tuesday Jan 8

D 20:00 [2]
usual home workout

Monday Jan 7

reserved 1:00:00 [4]5.0 mi (11:59 / mi)
w/25lbs in snow w/ poles

Sunday Jan 6

sports (soccer) 1:15:00 [4]
bethel indoor

Saturday Jan 5

E 1:00:00 [4]4.0 mi (14:59 / mi)
w/ 25lbs

Friday Jan 4

sports (hockey) 45:00 [5]
love this sprint sport

Thursday Jan 3

sports (soccer) 45:00 [3]
indoor

Wednesday Jan 2

D 20:00 [2]
usual home workout

Tuesday Jan 1

B
starting to feel better (little cough, but still sinus congestion)
hangover?


 

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