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Training Archive: Joe

In the 31 days ending 2002-03-31:

activity # timemileskmclimb
  Orienteering5 24:00:00 52.82(27:15) 85.0(16:56)
  sports12 11:00:00
  E3 3:25:00 14.0(14:38) 22.53(9:05)
  reserved5 3:15:00 12.0 19.31
  gym8 2:41:00
  D5 1:40:00
  water running1 25:00
  Total39 46:26:00 78.82 126.84
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FSSMTWHFSSMTWHFSSMTWHFSSMTWHFSS

Saturday Mar 30

Orienteering 6:00:00 [2]20 km (18:00 / km)
vetting controls w/ cadets

Friday Mar 29

sports (hockey) 45:00 [5]

Thursday Mar 28

D 20:00 [2]

Wednesday Mar 27

reserved 45:00 [3]5.0 mi (9:00 / mi)

Tuesday Mar 26

Orienteering 4:30:00 [2]15 km (18:00 / km)
same as yesterday

Monday Mar 25

Orienteering 6:30:00 [2]20 km (19:30 / km)
walking courses, setting controls/ribbons for meet

Sunday Mar 24

sports (soccer) 1:30:00 [4]

Saturday Mar 23

Event: Raven Rock & US Interscholastic Champs
 
Orienteering 2:30:00 [2]10 km (15:00 / km)
SET CONTROLS FOR MEET

Friday Mar 22

sports (hockey) 45:00 [5]

Wednesday Mar 20

gym 35:00 [3]
BODY TREK
D 20:00 [2]
gym (bike) 15:00 [2]

Tuesday Mar 19

sports (basketball) 45:00 [3]

Monday Mar 18

D 20:00 [2]

Sunday Mar 17

sports (soccer) 1:30:00 [4]

Saturday Mar 16

Orienteering 4:30:00 [1]20 km (13:30 / km)
set controls, flag controls for west point
E 1:25:00 [3]5.0 mi (17:00 / mi)
tired from the morn'

Friday Mar 15

reserved 30:00 [1]1.0 mi (30:00 / mi)
jog while playing frisbee golf
sports (hockey) 45:00 [5]

Wednesday Mar 13

reserved 45:00 [3]5.0 mi (9:00 / mi)
devils den

Tuesday Mar 12

sports (basketball) 45:00 [2]
2x2
gym 12:00 [2]
cool down

Monday Mar 11

gym 25:00 [4]
body trek
gym (bike) 12:00 [2]
D 20:00 [2]

Sunday Mar 10

sports (soccer) 50:00 [4]
bethel indoor

Saturday Mar 9

E 35:00 [3]3.0 mi (11:40 / mi)

Friday Mar 8

sports (hockey) 45:00 [5]
reserved 30:00 [1]1.0 mi (30:00 / mi)
jog frisbee golf course

Thursday Mar 7

reserved 45:00 [2]
investigate islands during low resevoir
gym (body trek) 25:00 [4]

Wednesday Mar 6

water running 25:00 [3]

Tuesday Mar 5

sports (basketball) 45:00 [3]

Monday Mar 4

D 20:00 [2]
gym (body trek) 25:00 [4]
gym (bike) 12:00 [2]

Sunday Mar 3

sports (soccer) 1:10:00 [3]

Saturday Mar 2

E 1:25:00 [3]6.0 mi (14:09 / mi)

Friday Mar 1

sports (h) 45:00 [5]


 

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