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Training Archive: Joe

In the 31 days ending 2002-12-31:

activity # timemileskmclimb
  reserved5 18:22:00 36.5(30:11) 58.74(18:45) 1130
  sports11 6:02:00
  bike3 5:02:22 51.7(5:50) 83.2(3:38)
  gym3 1:37:00 5.28 8.5
  Orienteering2 1:29:00 8.0(11:07) 12.88(6:54)
  E1 40:00 5.0(7:59) 8.05(4:58)
  Total25 33:12:22 106.48 171.37 1130
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Monday Dec 30

gym 17:00 [3]4 km (4:15 / km)
rowing
sports (hockey) 22:00 [4]

Sunday Dec 29

reserved 3:53:00 [2]8.0 mi (29:07 / mi) +380m 15:46 / km
hike w/ weight trout brook
bushwack mostly

Saturday Dec 28

reserved 57:00 [3]3.5 mi (16:16 / mi)
bushwack in snow w/ weight
at huntington

Friday Dec 27

reserved 47:00 [3]3.0 mi (15:39 / mi)
bushwack mostly in snow
w/weight at huntington
sports (hockey) 45:00 [5]

Thursday Dec 26

gym 20:00 [3]4.5 km (4:27 / km)
rowing

Monday Dec 23

sports (hockey) 22:00 [3]

Sunday Dec 22

bike (trail) 1:15:00 [2]7.7 mi (9:44 / mi)
w/ tony and karen
nasty bang on the knee

Saturday Dec 21

bike (road) 1:25:00 [2]12.5 mi (6:48 / mi)
set hash

Friday Dec 20

sports (hockey) 20:00 [5]
2 goals
lost 7-5

Thursday Dec 19

sports (soccer) 1:00:00 [4]
indoor ridgefield

Monday Dec 16

sports (hockey) 23:00 [3]
defense

Sunday Dec 15

Orienteering 59:00 [2]6.0 mi (9:50 / mi)
moneyhole mt, hvo meet

Saturday Dec 14

reserved 3:45:00 [2]12.0 mi (18:44 / mi)
night hike in harriman
set course for nyara

Friday Dec 13

sports (hockey) 45:00 [5]
sports (hockey) 45:00 [5]
1 goal

Tuesday Dec 10

gym 1:00:00 [4]

Monday Dec 9

sports (hockey) 20:00 [5]

Sunday Dec 8

bike 2:22:22 [3]31.5 mi (4:31 / mi)
bike to O meet at 5 ponds
Orienteering 30:00 [2]2.0 mi (14:59 / mi)
find few controls, instruct friend

Saturday Dec 7

E 40:00 [3]5.0 mi (7:59 / mi)
ridgefield hash thru great swamp

Friday Dec 6

sports (hockey) 45:00 [5]
first hat trick

Monday Dec 2

sports (hockey) 15:00 [5]

Sunday Dec 1

reserved 9:00:00 [2]10.0 mi (53:59 / mi) +750m 27:13 / km
hike AT from N. shrewsbury to Killington peak
w/ backpack of skis and snowshoes.
late in the day so we abort the ski down/snow shoe up and just hike back.
2500' gain and two ft of snow.



 

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