Saturday May 17 |
 | C 10:50:00 [3]65.0 mi (10:00 / mi) | |
| |
| pittsburgh urban race |
Thursday May 8 |
| E 45:00 [3] | |
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Wednesday May 7 |
| sports (softball) 1:00:00 [1] | |
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Monday May 5 |
| sports (hockey) 15:00 [4] | |
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Sunday May 4 |
| Orienteering 2:40:04 [4]20.5 km (7:48 / km) | |
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| good long run |
| reserved 15:00 [2]3.0 mi (4:59 / mi) | |
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| warmup/cooldown |
Saturday May 3 |
| bike 1:20:00 [3]20.0 mi (3:59 / mi) | |
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| ride to race venue from hotel |
| Orienteering 9:52 [5]1.75 km (5:38 / km) | |
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| prologue
15 sec at no 1 |
| Orienteering 27:22 [4]4.5 km (6:05 / km) | |
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| pm race
felt good |
| bike 1:00:00 [4]20.0 mi (3:00 / mi) | |
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| venue to hotel
wind at my back and downhill
nice finish to the day |
Thursday May 1 |
| E 45:00 [2]3.0 mi (14:59 / mi) | |
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| easy pace on trails |