Training Archive: JoeIn the 31 days ending 2004-10-31:
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| F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | ||||||||||||||||
Saturday Oct 30 | ||
| E 1:40:00 [1]5.0 mi (20:00 / mi) | |
| slept:5.0 | ||
| walk hash with evalin, run back to car | ||
Friday Oct 29 | ||
| sports (hockey) 45:00 [5] | |
| slept:6.0 | ||
| feel good, no problem with hip
goal scored, two assists | ||
Saturday Oct 23 | ||
| C (adventure) 4:41:00 [4]30.0 mi (9:21 / mi) | |
| max:155 rhr:42 slept:7.0 | ||
| genesis adventures mid adlantic series
wharton state forest 5.5 paddle w/ 3 portage of about 1.5 mile total run 3.5 m bike 20 (includes getting "lost") fast race, nasty woods, very flat terrain V set a checkpoint in the wrong spot. | ||
Wednesday Oct 20 | ||
| sports (hockey) 22:00 [5] | |
| rough game, bunch of bruisers
lost 2-1 | ||
Tuesday Oct 19 | ||
| gym (bike) 44:00 [3] | |
Sunday Oct 17 | ||
| Orienteering 1:23:00 [3]9 km (9:13 / km) | |
| spiked:27/27c slept:5.0 | ||
| tarrywile local meet
90 min score O, 28 controls total. I left myself in a difficult spot and made a quick decision to bail on the last cp. it was downhill about 300m and 10 contours. I should have gone for it as I returned with 7 min left. pavlina did go for it and she got them all with 2 mins left. doh! | ||
Saturday Oct 16 | ||
| reserved 2:30:00 [2] | |
| slept:5.0 | ||
| put out and pick up cp's for last genesis sprint race at ringwood state park. | ||
Thursday Oct 14 | ||
| gym (bike) 25:00 [2] | |
Wednesday Oct 13 | ||
| sports (hockey) 23:00 [5] | |
| slept:6.0 | ||
Sunday Oct 10 | ||
| Orienteering 6:53:00 [3]26 km (15:53 / km) | |
| (rest day) | ||
| hudson highlander
recover run with bernie breton | ||
Saturday Oct 9 | ||
| C (adventure) 14:44:00 [4]70.0 mi (12:38 / mi) | |
| balance bar 24 hour race in ringwood ny
6th place finish. had a great race. physically felt strong, nav was on the whole day. only one bad route choice. saw a black bear, moving quite fast just ahead of us across the trail while riding our bikes. big bear. order of events and overall position: 16k orienteering course - 1st place 32 mile bike - 4th place 4 mile hike a bike through nasty terrain - 6th place 9 mile paddle flatwater, some headwind on the return - 7th place 16 mile trek at night - 6th place | ||
Friday Oct 8 | ||
| C (adventure) 9:26 [5] | |
| balance bar adventure race prologue on the
USS intrepid very fast race with a sprint, rappel into hudson off short rope, swim, cargo net climb, run, zipline, swim and sprint to finish Nike did this in 7:06 | ||
Wednesday Oct 6 | ||
| sports (hockey) 15 [5] | |
Monday Oct 4 | ||
| water running (running) 30:00 [3] | |
| slept:7.5 | ||
| pool running steady pace w/ 6 intervals of 15 - 30 seconds at the end | ||
Sunday Oct 3 | ||
| Orienteering 45:00 [3]5 km (9:00 / km) | |
| forgot shoes, borrowed pair instead of buying
minor rub caused hot spot and decided to walk in. no point getting a blister. need to prepare for race next weekend. | ||
Saturday Oct 2 | ||
| C (adventure) 8:45:00 [4]45.0 mi (11:40 / mi) | |
| genesis 12 hour series patchaug/arcadia CT/RI border
first place 6 kayak (with some swimming) 1.5 portage 25 bike on a variety of roads, jeep track, ATV trail and single track 12 run on trails, road and some bushwhack too felt good the whole way. the hightlight was seeing a black mink. didn't know they were even found in these parts. maybe it escaped? looking forward to BB NY 24 | ||