Friday Dec 31 |
 | reserved 1:30:00 [2]4 km (22:30 / km) +400m 15:00 / km | |
| shoes: NB AR #1 |
| hike with viktoria to mt norris. top too icey so we turned around at saddle below. rained the whole time with many water crossings on the way up. better than skiing in the rain though.
attempted to locate geocache in the saddle, but enough snow to limit our search |
Wednesday Dec 29 |
| sports (hockey) 23:00 [5] | |
| |
| danbury league
we won 5-3
legs felt weak, maybe too much ab/ad work? |
Tuesday Dec 28 |
| gym (bike) 25:00 [2] | |
| slept:6.5 shoes: NB AR #2 |
| easy pace, no toe clips - all broken
seat is very uncomfortable and I am not quite healed in the saddle area |
| gym (trek) 30:00 [3] | |
| shoes: NB AR #2 |
| |
| D 15:00 [1] | |
| shoes: NB AR #2 |
| stretching, abs, hips |
Monday Dec 27 |
| D 20:00 [1] | |
| shoes: NB AR #2 |
| stretching, abs, hips |
Thursday Dec 23 |
| sports (hockey) 45:00 [5] | |
| ahr:111 max:163 slept:6.0 |
| no stinking goals
couple ops but blew it |
Tuesday Dec 21 |
| gym (trek) 35:00 [3] | |
| ahr:117 max:140 slept:7.5 shoes: NB AR #2 |
| trek machine level 16
felt fine, started to push the peak climb and felt a pinch in my hip. guess it extended too far and caused me some pain.
watched the end of Twins with Ahnold and Danny Devito. remember the family, family comes first. |
Monday Dec 20 |
| running 45:00 [1]3.0 mi (14:59 / mi) | |
| |
| hash around bethel w/ pavlina and evalin
about 6 degrees when we started. nice clear night to be out. |
Sunday Dec 19 |
| reserved 1:14:19 [4]7.0 mi (10:37 / mi) +200m 6:04 / km | |
| slept:8.0 shoes: NB AR #1 |
| hugo's trail run at bushy ridge
some on and off trail 9 cp's |
Saturday Dec 18 |
| E 58:16 [4]582.67 mi (6 / mi) | |
| ahr:143 max:166 slept:5.0 shoes: NB TRAIL RUNNERS |
| tree trimming hash
great weather today, nice run w/ about 25 people. could not hold back, legs felt great. |
Friday Dec 17 |
| sports (hockey) 45:00 [5] | |
| |
| 2 goals |
Thursday Dec 16 |
| gym (trek) 54:46 [3] | |
| ahr:113 max:143 slept:6.5 shoes: NB AR #2 |
| level 16, harder, but heart rate not climbin as much as I would like.
todays movie: the ghost and the darkness - michael douglas and a guy Ishould know. two lions terrorize a bridge building. this is reality TV. the lesson: strength in numbers |
Wednesday Dec 15 |
| sports (hockey) 23:00 [5] | |
| slept:7.0 |
| played D. hip not getting better, not getting worse |
Tuesday Dec 14 |
| running 38:19 [3]5.0 mi (7:40 / mi) | |
| ahr:130 max:152 slept:6.0 shoes: NB AR #1 |
| road run w/ tony muffatti
about 23 F
hind tights
ems mock turtle, mt hardware s/s, hind drylete top
and timex windbreaker
maybe one layer too much, but otherwise comfortable and dry |
Monday Dec 13 |
| gym (trek) 55:00 [3] | |
| ahr:109 max:139 slept:7.0 shoes: NB AR #2 |
| trek machine level 15
todays movie: the black knight - martin lawrence plays time traveller hero. |
Saturday Dec 11 |
| E 53:00 [3]4.0 mi (13:15 / mi) +200m 7:08 / km | |
| slept:5.0 shoes: addidas |
| |
Friday Dec 10 |
| sports (hockey) 45:00 [5] | |
| slept:7.0 |
| 1 goal |
Thursday Dec 9 |
| gym (trek) 35:00 [3] | |
| ahr:113 max:143 slept:7.0 shoes: NB AR #2 |
| trek machine level 14 |
| gym (trek) 28:00 [2] | |
| ahr:105 max:119 slept:7.0 shoes: NB AR #2 |
| trek machine level 12
|
| gym (bike) 12:00 [1] | |
| shoes: NB AR #2 |
| warmup |
Tuesday Dec 7 |
| gym (trek) 35:00 [2] | |
| slept:7.0 shoes: NB AR #2 |
| |
Monday Dec 6 |
| gym (trek) 30:00 [2] | |
| slept:6.0 shoes: NB AR #2 |
| easy pace, just want to move a little today
sat in the spa and sauna for awhile - felt great after |
Sunday Dec 5 |
| Orienteering 58:00 [3]6.4 km (9:04 / km) +200m 7:50 / km | |
| spiked:11/13c slept:10.0 shoes: NB AR #1 |
| wcoc meet at macedonia
hilly to start, but leveled out.
blew #3 and 10
nice day, sunny and 50 |
| |
|
RED - Splits |
Saturday Dec 4 |
| reserved 3:19:49 [3]10.0 mi (19:58 / mi) | |
| slept:2.5 |
| NYARA hike a thon
must carry 10% of body wt in backpack
|
Friday Dec 3 |
| sports (hockey) 45:00 [5] | |
| slept:7.0 |
| hat-trick |
Thursday Dec 2 |
| reserved 32:58 [3]3.7 mi (8:54 / mi) | |
| slept:7.0 |
| trail run at waveny park
measured distance with timex gps |