Training Archive: JoeIn the 31 days ending 2005-05-31:
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| S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | ||||||||||||||||||||||
Monday May 30 | ||
| Orienteering race 13:37 [5]2 km (6:48 / km) +75m 5:44 / km | |
| shoes: VJ twister | ||
| first sprint at PEEC
blew #1 - ran right past it to #2. time lost about 1:50 otherwise a clean run. | ||
| Orienteering race 11:59 [5]*** 2.1 km (5:42 / km) +75m 4:51 / km | |
| shoes: VJ twister | ||
| sprint 2 at PEEC
clean run, but sprained ankle again. this time good enough to hurt for a day after. also did a nice face plant. happens when you try to read at top speed. fun courses and managed to claim some points on this one. | ||
Sprint 1 - Splits | ||
sprint 2 - Splits | ||
Sunday May 29 | ||
| Event: Memorial Day Weekend US Team Fundraiser | ||
| Orienteering race 1:45:09 [3]*** 11.6 km (9:04 / km) +550m 7:20 / km | |
| ahr:150 max:163 slept:8.0 shoes: VJ twister | ||
| stuckey pond blue course
felt ok, took it easy, minimize mistakes and don't push hard. some routes were questionable, but executed well. | ||
| bike (road) 16:00 [2]4.0 mi (3:59 / mi) +100m 2:18 / km | |
| ride back to the camp from the event parking. legs are spent. | ||
Blue - Splits | ||
Saturday May 28 | ||
| bike (road) 3:09:36 [4]52.0 mi (3:38 / mi) +600m 2:11 / km | |
| ahr:121 max:158 slept:8.0 | ||
| ride down to tiger's moms house on the shore in guilford
skinny tires on the mt bike | ||
Friday May 27 | ||
| sports (hockey) 45:00 [5] | |
| ahr:117 max:167 slept:8.0 | ||
| we won 4=3
no goals, hit the post twice, hit the face mask once and had other ops, but did not find the back of the net | ||
Thursday May 26 | ||
| E 1:10:00 [3]5.0 mi (14:00 / mi) | |
| ahr:125 max:152 shoes: addidas | ||
| hash at paugusset set by donna fluegel
easy pace, not feeling like running hard today. pushed the pace towards the end just to stay ahead of pavlina. | ||
Wednesday May 25 | ||
| bike (road) 1:30:00 [3]24.0 mi (3:45 / mi) +320m 2:14 / km | |
| wed night ride. ate too much crap today. like 5 pieces of crumb cake, 4 brownies, 2 yogurts and the usual lunch. coffee and a few slices of banana bread.
just can't spin | ||
Sunday May 22 | ||
| Orienteering 1:19:30 [3]**** 6.7 km (11:52 / km) | |
| ahr:139 max:159 spiked:2/9c shoes: VJ twister | ||
| moneyhole mt red course
what a lousy day. i was looking for an easy course with little thinking. this is not the place for that. I was pretty tired from yesterdays ride, but forced myself to run as much as possible. kept running astray here and there, missed obvious trail options. just not all there. physically strong so that is one good thing. | ||
Saturday May 21 | ||
| bike (road) 3:10:00 [4]48.0 mi (3:58 / mi) +700m 2:21 / km | |
| ahr:117 max:161 | ||
| w/ cycle center team
had about 15-20 minutes down time due to stop at deli and my borrowed shoe cleat falling off. needed to find a screwdriver as nobody brought any tools. | ||
Friday May 20 | ||
| sports (hockey) 50:00 [5] | |
| 2 goals, lost 5-3
hit the goal pretty hard (like ran into it) and fell on my ass. going to have a case of black ass for a while. | ||
| C • 1 | ||
Thursday May 19 | ||
| E 1:50:00 [3]6.0 mi (18:20 / mi) +300m 9:52 / km | |
| ahr:135 max:166 shoes: addidas | ||
| down the road in a new area, great terrain
close to trout brook, but quite different. no real steep stuff, but always up or down | ||
Wednesday May 18 | ||
| bike hills (road) 1:58:00 [4]30.0 mi (3:56 / mi) | |
| loop through redding and ridgefield up ridgebury to airport and back past tarrywile
slow start, but legs came around for a fast finish | ||
Tuesday May 17 | ||
| bike (spinning) 15:00 [2] | |
| in basement, just enough to work up a sweat, but had no time to do more | ||
Saturday May 14 | ||
| Adventure Race race 10:05:00 [4]** 50.0 mi (12:05 / mi) +5100m 5:43 / km | |
| ahr:121 max:176 shoes: salomon | ||
| Genesis 12 hour at Ringwood S.P.
w/ Bill and Dee including Bike-O 100 min bike 2 90 min trek 1 95 min paddle 160 min trek 2 95 min bike 3 65 min | ||
| C • --- 5 | ||
Thursday May 12 | ||
| E 1:15:00 [1] | |
| (rest day) shoes: addidas | ||
| walk hash w/ evalin
learned some hash names, made up a few more | ||
Wednesday May 11 | ||
| bike (road) 1:40:54 [4]29.1 mi (3:27 / mi) +400m 2:04 / km | |
| ahr:130 max:161 | ||
| loop down to bluebird and back past resevoir, some A level guys dropped down and pushed the pace, still an ok pace. | ||
Tuesday May 10 | ||
| water running 16:00 [2] | |
| just trying to get the lumps out of my stumps | ||
Sunday May 8 | ||
| reserved 1:44:00 [3]12.0 mi (8:39 / mi) +330m 4:58 / km | |
| ahr:120 max:141 slept:9.0 (rest day) shoes: NB AR #1 | ||
| mothers day run w/ pavlina at trout brook
sluggish on the hills and a bit tight in the legs in general | ||
Saturday May 7 | ||
| Adventure Race race 5:12:00 [4]** 30.0 mi (10:24 / mi) +1200m 5:45 / km | |
| genesis sprint at harriman/anthony wayne rec area with Erin O.
lead the race from CP1 and held off the field for the entire race. Fun race, the weather was great and my teammate was the best. | ||
Thursday May 5 | ||
| E 1:00:00 [1]3.0 mi (20:00 / mi) +222m 10:06 / km | |
| (rest day) shoes: salomon | ||
| walked hash w/ evalin. spent time explaining to evalin what poison ivy looked like. | ||
| C • zanfel 1 | ||
Sunday May 1 | ||
| Orienteering race 1:28:27 [4]*** 9.9 km (8:56 / km) +440m 7:19 / km | |
| ahr:145 max:160 shoes: VJ twister | ||
| blue day 2 west point
legs are tired/heavy today. I can run the flats and downs, but uphill is killing me. no competitive motivation today either. must have been the intense trail O yesterday. | ||
| reserved 1:00:00 [1]3.0 mi (20:00 / mi) +100m 11:16 / km | |
| shoes: salomon | ||
| scouted bike loop at anthony wayne and remapped it for the race next weekend. | ||
Blue - Splits | ||