Wednesday Aug 31 |
 | bike (road) 1:22:00 [3]25.5 mi (3:13 / mi) | |
| shoes: specialized road |
| hcc ride
muffatti shows up |
Saturday Aug 27 |
| Adventure Race race 4:45:00 [4]25.0 mi (11:23 / mi) | |
| |
| patchaug state park
genesis AR w. erin o
|
Friday Aug 26 |
| bike 1:30:00 [3]8.0 mi (11:14 / mi) | |
| |
| scout trails at park for tomorrow |
Thursday Aug 25 |
| E 1:34:00 [3]6.0 mi (15:39 / mi) | |
| shoes: NB AR #1 |
| from cat's to eric's through bos and hunt woods. |
Wednesday Aug 24 |
| bike (road) 1:20:00 [3]24.0 mi (3:19 / mi) | |
| shoes: specialized road |
| nothing exciting |
Monday Aug 22 |
| bike 1:15:00 [1]7.0 mi (10:42 / mi) | |
| |
| set hash for W3 |
Saturday Aug 20 |
| |
| Event: The Great Great Mountain Forest Rogaine - WCOC
|
| Orienteering race 5:57:00 [2]** 25 km (14:17 / km) | |
| spiked:14/17c shoes: salomon |
| WCOC Rogaine w/ kirsten begg
Team JoeKirs 910 pts
walked mostly until the last 5k when we ran hard to make it back in time. |
Friday Aug 19 |
| sports (hockey) 45:00 [5] | |
| |
| 2 easy goals |
Thursday Aug 18 |
| E 1:34:00 [3]6.0 mi (15:39 / mi) | |
| shoes: NB AR #1 |
| set trail on nc prop along shepaug dam |
| |
| C • CT HHH 2 |
Sunday Aug 14 |
| bike (road) 1:02:00 [1]12.0 mi (5:10 / mi) +200m 3:03 / km | |
| |
| ride the race route with team at club getaway |
| Adventure Race 30:00 [1]3.0 mi (10:00 / mi) | |
| |
| set bike and run courses at club |
| reserved race 25:00 [2]3.0 mi (8:20 / mi) | |
| |
| jogged the course with my 'team'. they were a hurtin bunch. |
Saturday Aug 13 |
| Adventure Race 1:00:00 [1] | |
| |
| training with the candidates for tomorrows "race" at club getaway. |
| bike 2:00:00 [4]20.0 mi (6:00 / mi) | |
| |
| road route from club to swimmin hole for a dip and back.
rode mtb and had little trouble keeping up with the roadies. |
Friday Aug 12 |
| sports (hockey) 45:00 [5] | |
| |
| one goal |
Thursday Aug 11 |
| E 1:35:00 [3]** 8.0 mi (11:52 / mi) +500m 6:11 / km | |
| |
| across newtown from boggs hill to sunset hill at stones place |
Wednesday Aug 10 |
| bike (road) 1:30:00 [4]30.0 mi (3:00 / mi) | |
| ahr:132 max:160 shoes: specialized road |
| late start
tried to catch group and did. got caught by A group and latched on for the remainder of the ride. good pace. should ride with A group from now on.'
|
| Orienteering race 46:20 [4]*** 7.2 km (6:26 / km) +250m 5:29 / km | |
| ahr:146 max:161 shoes: VJ twister |
| chase
fast, but held back. |
Sunday Aug 7 |
| Orienteering race*** 8.67 km ( / km) +200m / km | |
| ahr:151 max:163 spiked:13/15c shoes: VJ twister |
| day 3
4 minutes lost on 5 and 1min on 6
can finally breath deep and run hard
need 5 days to aclimate next time/next year |
Friday Aug 5 |
| Orienteering race 56:02 [3]*** 6.3 km (8:54 / km) +300m 7:11 / km | |
| ahr:137 max:151 spiked:7/9c slept:8.0 shoes: VJ twister |
| blew the first two cp's. from there it just got better, but I could not breath, nor could I get my heart rate over 150. currently have a splitting headache and feel like sleeping till tomorrow. will be interesting to see how the night o goes. |
| Orienteering race 1:26:25 [3]*** 8.3 km (10:25 / km) +300m 8:49 / km | |
| ahr:138 max:151 spiked:10/12c shoes: VJ twister |
| night O
too conservative in ,my route selection
body feels better tonight, cool air and lots of fluids today.
light started to dim at 7 and had too alternate b/t small 1watt and 10w bulbs. sucked. |
Thursday Aug 4 |
| Orienteering race*** 6.5 km ( / km) +330m / km | |
| ahr:143 max:156 shoes: VJ twister |
| day 1
nothing in the lungs, hr low.
couple 3 min mistakes |
Wednesday Aug 3 |
| |
| Event: Colorado Five-Day
|