Monday Oct 31 |
 | gym (bike) 30:00 [3] | |
| shoes: NB AR #2 |
| |
Sunday Oct 30 |
| |
| Event: WCOC - US Team Fundraiser B-Meet & Sprint
|
Saturday Oct 29 |
| running 2:51:00 [3]** 20.5 mi (8:20 / mi) | |
| shoes: the orange ones |
| urban rogaine in boston |
Thursday Oct 27 |
| gym (bike) 58:18 [3] | |
| shoes: NB AR #2 |
| tapering this week. since tapering has been shown to be hazardous to your brain, I decided to sit on the motionless bike watching some stupid holloween season twisted nightmare story involving some multi personality schizoid guy killing off personalities in his head. and I thought that would be an easy workout. at least no sutures. |
| |
| C • 7 |
| E 2:00:01 [1]6.0 mi (20:00 / mi) | |
| shoes: NB AR #2 |
| set trail |
Wednesday Oct 26 |
| sports (hockey) 23:00 [5] | |
| |
| 1 assist, no goals and we lost 6-4 |
Monday Oct 24 |
| gym (bike) 59:59 [3] | |
| shoes: NB AR #2 |
| watched a re-run of 24, second season. jack cuts down 3 slugs in cold blood just for a match book w/ an address on it. somebody blows up CTU and some guy gets exposed to radiation with less than 24 hours to live. boo hoo. |
Sunday Oct 23 |
| |
| Event: Northeast Sprint Championships
|
| |
|
Sprint 1 - Splits |
| |
|
Sprint 2 - Splits |
| |
|
Sprint 3 - Splits |
Saturday Oct 22 |
| Adventure Race race 4:00:00 [3]** 20.0 mi (11:59 / mi) +500m 6:55 / km | |
| shoes: VJ twister |
| genesis #8
second coed, first in series |
| |
| C • 1 |
Thursday Oct 20 |
| gym (bike) 30:00 [3] | |
| shoes: NB AR #2 |
| time to get back in the gym as daylight wanes. nobody there, which is always nice. all new machines since my last visit, which may have been april. |
Tuesday Oct 18 |
| running 19:18 [3]3.0 mi (6:26 / mi) | |
| shoes: the orange ones |
| easy turn around the school via the beast |
| |
| C • holy crap 2 |
Sunday Oct 16 |
| Orienteering race 1:21:03 [3]**** 9 km (9:00 / km) +265m 7:51 / km | |
| shoes: VJ twister |
| BD day two - ok run, but still too much time lost to accept. need to focus better when near other runners, especially people I know. Physically I feel like I could run twice this distance at the same pace, but I do not feel comfortable cranking it up in the woods for shorter races. Long O in one month. training schedule it geared towards that.
|
| |
|
Blue Day 2 - Splits |
Saturday Oct 15 |
| |
| Event: Boulder Dash
|
| Orienteering race 1:32:50 [3]**** 9 km (10:19 / km) +300m 8:50 / km | |
| slept:5.0 shoes: VJ twister |
| hockey last night so I don't expect to have much speed, but endurance should be ok. slow and stupid start. thinking too much trail running, but considering the weather and the terrain it is ok. couple of bigger mistakes cost me close to 8 min. not happy with that, but have to live with it and try to work on the causes and prevention. despite the mistakes I still have a shot at top 5. |
| |
|
Blue day 1 - Splits |
Friday Oct 14 |
| sports (hockey) 45:00 [4] | |
| |
| 1 goal, 1 broken stick |
Thursday Oct 13 |
| running 20:18 [2]3.0 mi (6:45 / mi) | |
| shoes: salomon |
| just a get out and see what I feel like run. feel good! strong! ready! |
Wednesday Oct 12 |
| Adventure Race tempo 1 [4]+0m | |
| shoes: the orange ones |
| normal anniversary. 12 years since WOC and the weather today reminds me of that very day when I said "I do". since then, a few more WOC's, some BG's, 10 highlanders and a WRC title to name a few. looking forward to the next dozen years together and many more O days when pouring rain puts a smile on my face. |
| |
| C • 4 |
Monday Oct 10 |
| Orienteering race 48:18 [3]*** 6.5 km (7:26 / km) +100m 6:54 / km | |
| shoes: VJ twister |
| FDR state park, NY HVO meet |
Sunday Oct 9 |
| E 1:15:00 [3]5.0 mi (14:59 / mi) +450m 7:17 / km | |
| shoes: addidas |
| trail set by dewitts. great hills. wet. |
Friday Oct 7 |
| sports (hockey) 45:00 [5] | |
| |
| 2 assists in 3 goal shift
lost 7-5 |
Thursday Oct 6 |
| reserved 50:00 [3]6.0 mi (8:20 / mi) +400m 4:17 / km | |
| shoes: the orange ones |
| bennets pond to pine mt, past ethan allen fireplace,
lots of dogs today, must be the weather |
Wednesday Oct 5 |
| sports (hockey) 20:00 [5] | |
| |
| down 5-0 and battled back to 5-4. spent last 2 minutes with goalie pulled and in their zone, but could not get the puck in the net. first loss. |
Tuesday Oct 4 |
| gym (bike) 10:00 [2] | |
| |
| just need to loosen up |
Monday Oct 3 |
| Orienteering race 4:56:00 [3]*** 26 km (11:23 / km) | |
| spiked:26/27c shoes: NB AR #1 |
| Hudson Highlander in Harriman (again)
slow start, but felt fine considering yesterday. kept a steady pace and slowly picked people off. eventually fell into place and stayed there. one moment of cramping just after the last map exchange, but they went away and I was able to run the remainder. 9th overall, just ahead of Pavlina and Viktoria.
|
Sunday Oct 2 |
| |
|
- Splits |
Saturday Oct 1 |
| Adventure Race race 10:20:00 [3]35.0 mi (17:42 / mi) | |
| |
| Genesis 12 hr final at Harriman SP
first overall, first for series
great trek course and then O course. paddle 5 lakes from sebago to tiorati (4 portages, including the muck north of sebago), shortened bike due to time/darkness |
| |
| C • Wow 4 |