Saturday Dec 31 |
 | running long (trail) 2:28:00 [3]* 16.0 mi (9:15 / mi) +600m 5:09 / km | |
| shoes: salomon |
| trout brook, jump hill start/finish
pretty much ran every possible color coded trail on the trail map. could not find a copy of the O map, but that would have slowed me down anyway. some soreness still from last saturdays run. |
Friday Dec 30 |
| sports (hockey) 45:00 [5] | |
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| 2 goals, 1 assist
lost 10-8 |
Thursday Dec 29 |
| gym (bike) 35:00 [2] | |
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| sports (hockey) 23:00 [5] | |
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| no goals, no assists
lost 4-3 |
Wednesday Dec 28 |
| gym hills (bike) 30:00 [3] | |
| slept:7.5 weight:168lbs |
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Tuesday Dec 27 |
| gym intervals (bike) 30:00 [3] | |
| slept:7.0 weight:169lbs |
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| gym (bike) 20:00 [2] | |
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| easy reading pace. minimal sweat on the book. |
| D 10:00 [1] | |
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| some light reps on the hips ads/abs
stretch the calves and torso
back OK today |
Sunday Dec 25 |
| B 1 [1] | |
| (injured) |
| lower back is killing me today. maybe the pounding on the road, maybe something else, but I can barely move around the house without feeling pain. legs also sore from yesterday run. combo of the two is making it difficult to unwrap gifts. |
Saturday Dec 24 |
| running tempo 1:52:55 [3]14.1 mi (8:01 / mi) +195m 4:46 / km | |
| slept:5.0 shoes: the orange ones |
| ridgefield half course w/ CC crew and Lola
easy first 4 then splits b/t 7:15 and 7:51
finished with a 6:52
not big on road runs, but they will be the only way to get distance while there is snow on the trails.
http://tinyurl.com/dly7j |
Friday Dec 23 |
| sports (hockey) 45:00 [5] | |
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| 2 assists |
Thursday Dec 22 |
| sports (hockey) 30:00 [4] | |
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Wednesday Dec 21 |
| gym (bike) 59:59 [3]16.0 mi (3:45 / mi) | |
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| rolling hills or ramps
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Tuesday Dec 20 |
| gym tempo (bike) 1:05:00 [3]18.0 mi (3:37 / mi) | |
| weight:168lbs |
| weight loss setting
lots of sweat, but weight is the same |
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| C • Weight loss 3 |
Monday Dec 19 |
| gym intervals (bike) 45:00 [4]16.0 mi (2:48 / mi) | |
| weight:169lbs |
| just starting to feel better. trained through the upper respiratory thing (sinus, throat and cough)
lots of tea w/ honey, cough drops, guiafenesin tabs and occasionally some cough suppressant.
hit this early with lots of Vit. C and Zinc. less than 5 days of "down" time. |
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| C • My mom's a big fan a zinc too.... 1 |
Saturday Dec 17 |
| E 50:00 [3]4.0 mi (12:29 / mi) +100m 7:12 / km | |
| (sick) shoes: salomon |
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Thursday Dec 15 |
| gym (bike) 30:00 [3] | |
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| sports (basketball) 1:00:00 [2] | |
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Wednesday Dec 14 |
| gym (bike) 55:00 [3] | |
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Tuesday Dec 13 |
| sports (hockey) 23:00 [3] | |
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Monday Dec 12 |
| gym (bike) 55:00 [3]17.0 mi (3:14 / mi) | |
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Saturday Dec 10 |
| Orienteering race 1:14:51 [4]*** 6.2 km (12:04 / km) +180m 10:33 / km | |
| shoes: vj's too |
| red course at sessions woods
about 10" snow slowed things down, but it was a fun course with several stream crossings and cliff descents |
| Orienteering 45:00 [1]*** 2.1 km (21:26 / km) +50m 19:09 / km | |
| shoes: vj's too |
| picked up sprint course controls, ran some, walked mostly |
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|
green - Splits |
Friday Dec 9 |
| sports (hockey) 45:00 [5] | |
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Thursday Dec 8 |
| gym (bike) 45:00 [3] | |
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Wednesday Dec 7 |
| sports (hockey) 1:00:00 [3] | |
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| practice and then scrimmage |
Tuesday Dec 6 |
| gym (bike) 40:00 [3] | |
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Saturday Dec 3 |
| E 1:14:00 [3]7.1 mi (10:26 / mi) +230m 5:53 / km | |
| shoes: salomon |
| fluegel hash from school to HSP via enchanted trail |
Friday Dec 2 |
| sports (hockey) 45:00 [5] | |
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