Monday Jan 30 |
 | gym (bike) 50:00 [2] | |
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| easy ride |
| gym intervals (bike) 30:00 [3] | |
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Saturday Jan 28 |
| running warm up/down (road) 26:00 [2]2.6 mi (10:00 / mi) +0m 6:13 / km | |
| shoes: the orange ones |
| from GCT to starbucks on Delancey. meet team of pirates there. |
| running race (road) 40:00 [2]* 3.0 mi (13:19 / mi) | |
| spiked:1/2c shoes: the orange ones |
| cart race. see precisionaccidents.com
what a fiasco. sort of like halloween meets hashing meets nascar. |
Friday Jan 27 |
| sports intervals (hockey) 1:00:00 [5] | |
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| 4 goals, early birthday gift |
Thursday Jan 26 |
| sports intervals (hockey) 45:00 [4] | |
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Wednesday Jan 25 |
| gym (trek) 40:00 [3] | |
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| gym (treadmill) 25:00 [3] | |
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Tuesday Jan 24 |
| gym hills (bike) 30:00 [3]8.5 mi (3:32 / mi) | |
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| easy bike reading pace |
| gym intervals (bike) 26:00 [3]8.0 mi (3:14 / mi) | |
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| reading during rest periods only. watching TV during the intervals |
| gym (treadmill) 24:00 [3]3.0 mi (7:59 / mi) | |
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| seinfeld - kramer and the egg laying/cock fighting rooster, george dates a convict |
Monday Jan 23 |
| Orienteering race 1:01:26 [3]7 km (8:47 / km) | |
| shoes: vj's too |
| club meeting at Bald Rock, score O |
| sports (hockey) 1:00:00 [4] | |
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| 1 breakaway backhand goal against a tough sunday night group |
Saturday Jan 21 |
| running (trail) 1:00:00 [1]7 km (8:34 / km) | |
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| w/ Evalin and Pavlina at Tarrywile winter fest. I won the innaugural fruit cake toss with a distance of 145'6". |
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| C • Wow, I didn't know Pavi could ... 3 |
Friday Jan 20 |
| sports intervals (hockey) 1:15:00 [5] | |
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| 2 tips and one breakaway = 3 goals |
Thursday Jan 19 |
| sports intervals (hockey) 45:00 [5] | |
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Wednesday Jan 18 |
| gym (trek) 30:00 [3]4.0 mi (7:30 / mi) | |
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| gym (treadmill) 25:00 [3] | |
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Tuesday Jan 17 |
| gym (trek) 45:00 [2] | |
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| gym hills (bike) 30:00 [2] | |
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| gym intervals (bike) 30:00 [4] | |
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Monday Jan 16 |
| gym (bike) 45:00 [2] | |
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| not in a good training mood today. just can't continue. |
Saturday Jan 14 |
| running (hash) 1:40:00 [3]6.2 mi (16:07 / mi) | |
| shoes: addidas |
| putnam park, the monks, limekiln, baldrock, putnam, jacob lane to Erics house for 55 B'day |
| gym (bike) 20:00 [2] | |
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Friday Jan 13 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Jan 12 |
| sports intervals (hockey) 40:00 [5] | |
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Wednesday Jan 11 |
| gym hills (bike) 31:00 [3]10.0 mi (3:06 / mi) | |
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| pikes peak setting. felt pretty easy. more like mt washington. |
| gym intervals (bike) 28:00 [3] | |
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Tuesday Jan 10 |
| gym (treadmill) 8:30 [2] | |
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| gym (trek) 50:00 [3] | |
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| gym (bike) 35:00 [3] | |
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| gym (weights) 10:00 [1] | |
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Monday Jan 9 |
| gym (trek) 45:00 [3] | |
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| gym (bike) 55:00 [3]18.7 mi (2:57 / mi) | |
| weight:168lbs |
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Sunday Jan 8 |
| xc ski 40:00 [1] | |
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| w/ Bede at Richter park. |
| gym tempo (bike) 30:00 [3] | |
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| in basement |
Saturday Jan 7 |
| gym (bike) 25:00 [2] | |
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| bike in basement |
Friday Jan 6 |
| sports (hockey) 45:00 [5] | |
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Thursday Jan 5 |
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| Event: National Winter Training Camp
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| sports (basketball) 1:00:00 [1] | |
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| sports (hockey) 23:00 [5] | |
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Wednesday Jan 4 |
| gym hills (bike) 30:00 [3] | |
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| gym intervals (bike) 19:30 [3] | |
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| gym (bike) 29:30 [2] | |
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| gym (trek) 27:00 [3] | |
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Tuesday Jan 3 |
| gym intervals (bike) 30:00 [4]9.0 mi (3:19 / mi) | |
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| gym hills (bike) 30:00 [3]9.0 mi (3:19 / mi) | |
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Monday Jan 2 |
| running (mix) 54:00 [3]6.0 mi (9:00 / mi) +150m 5:11 / km | |
| slept:10.0 shoes: NB AR #1 |
| run w/ BG
thru plumtrees to shelter rock, down through apollo/gemini, past BRR and stop at Citgo for a gallon of 1% |