Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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Blue - middle - Splits |
Tuesday Mar 28 |
 | sports intervals (hockey) 45:00 [5] | |
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Sunday Mar 26 |
| Orienteering race 54:15 [3]*** 6.77 km (8:01 / km) +270m 6:41 / km | |
| spiked:16/17c shoes: vj's too |
| Sebago Beach/Spook Swamp
Red course
two loops either side of parking lot
running ok, nav good |
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Red - Splits |
Saturday Mar 25 |
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| Event: WCOC Tarrywile Meet
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| running warm up/down (trail) 20:00 [1]2 km (10:00 / km) +88m 8:12 / km | |
| shoes: salomon |
| out to cp 9 and back. cliff was broken into two parts in reality and flag was atop the southern tip of southern cliff, which was about 1.5 meters and not the 5 meters as called for in the clues. lost 30 seconds looking for it and finally found it inside a rootstock. flag was tattered and faded as well. |
| running (hash) 1:03:48 [3]4.0 mi (15:57 / mi) +110m 9:08 / km | |
| shoes: salomon |
| hash around tarrywile, mostly following the red course. |
| Orienteering race 56:48 [3]7.2 km (7:53 / km) +333m 6:24 / km | |
| shoes: vj's too |
| tarrywile red course
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at. |
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Red - Splits |
Friday Mar 24 |
| sports intervals (hockey) 1:00:00 [5] | |
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| 2 assists, lost 6-5 |
Thursday Mar 23 |
| sports intervals (hockey) 45:00 [5] | |
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| lost 2-1 |
Wednesday Mar 22 |
| running (trail) 53:03 [3]6.0 mi (8:51 / mi) +130m 5:09 / km | |
| shoes: the orange ones |
| mixed run of trail and bushwack at mianus river park |
Tuesday Mar 21 |
| running (trail) 53:00 [3]6.0 mi (8:49 / mi) +222m 4:55 / km | |
| shoes: NB870 TR2 |
| trout brook valley
scouting areas for Du-O #2 in July |
Sunday Mar 19 |
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| Event: First Annual St. Patricks Day O Event
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Saturday Mar 18 |
| Orienteering warm up/down 3:00:00 [2]*** 15 km (12:00 / km) | |
| 24c shoes: salomon |
| put out and pick up flags for Du-O at tarrywile.
12 bike cp's and 12 run cp's - rogaine format
winning teams got all cp's in 3 hours 50 minutes, just under the 4 hour time limit.
decent turn out for first one. will make a donation to the team once I figure out the expenses.
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Friday Mar 17 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Mar 16 |
| sports intervals (hockey) 45:00 [5] | |
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| 1 goal, 1 assist
win 6-0 |
Tuesday Mar 14 |
| running (trail) 34:11 [3]+120m | |
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| Saugatuck? Across from John Read middle school. another area we should map. the school makes it worth it. two sides of the road, plenty of terrain and trails.
saw a red fox on a log on a hill under a power line. we ran together for a bit. I did not get his name. |
Monday Mar 13 |
| running (trail) 53:33 [3]+87m | |
| shoes: salomon |
| Mianus River Park in mostly greenwich. another great area to map. lots of trails, 95% open woods, some flat areas w/ many stone walls and areas of steep cliffs and mt laurel, swamps and a river along the eastern edge of the map. I will speak with my boss and the town to see what they might think.
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| C • Mianus River 3 |
Saturday Mar 11 |
| Orienteering 1:44:00 [2]*** 10 km (10:24 / km) | |
| shoes: salomon |
| set out some controls for next weeks race. check on pace/time. don't want to make it too short. |
| Orienteering (bike) 1:05:00 [2]*** 10 km (6:30 / km) | |
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| ride half the course. need to make some changes due to trail closures. quite soft underneath in places, but not bad riding. fantastic weather. |
Friday Mar 10 |
| sports intervals (hockey) 1:00:00 [5] | |
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| one goal on a flying tip redirection
awesome
5-5 tie |
Thursday Mar 9 |
| sports intervals (hockey) 45:00 [4] | |
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Wednesday Mar 8 |
| running tempo (trail) 29:00 [3]5.5 mi (5:17 / mi) | |
| shoes: salomon |
| 2 min warm up
2 min cool down
at waveny park on the normally muddy trails.
I wonder why we never thought of mapping this place. it would make a great sprint map and beginner area. |
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| C • "never thought of mapping this... 4 |
Tuesday Mar 7 |
| running (treadmill) 40:00 [3]4.0 mi (10:00 / mi) | |
| shoes: NB AR #2 |
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Sunday Mar 5 |
| Orienteering long 7:19:00 [3]** 35 km (12:33 / km) +1178m 10:44 / km | |
| spiked:14/14c slept:9.0 shoes: NB870 TR2 |
| SNOGAINE w/ viktoria |
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| C • So who was more tired at the e... 2 |
Saturday Mar 4 |
| Orienteering long 7:49:00 [3]** 39 km (12:02 / km) +1200m 10:25 / km | |
| spiked:12/13c slept:8.0 shoes: NB870 TR2 |
| SNOGAINE w/ viktoria
40 minute compass/brain fart error
snowing the whole day w/ wind gusts over 20 mph |
Wednesday Mar 1 |
| running 28:00 [3]3.2 mi (8:44 / mi) | |
| shoes: the orange ones |
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| C • Shoes. 3 |