Tuesday May 30 |
 | bike (trail) 50:00 [2]8.0 mi (6:14 / mi) | |
| shoes: shimano |
| out and back on hash course |
Monday May 29 |
| running (trail) 3:00:00 [1]10.0 mi (17:59 / mi) | |
| shoes: salomon |
| assist the hare in setting trail for tomorrow
wh3 |
Sunday May 28 |
| bike (trail) 1:45:00 [3]9.0 mi (11:40 / mi) | |
| shoes: shimano |
| huntington w/ new rocky mt. element
nice ride. can do things I only dreamed of before. can also crash attempting things I would have walked around too. |
Saturday May 27 |
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| Event: Forest Park Sprints
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| sports intervals (hockey) 1:00:00 [4] | |
| slept:2.0 |
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Thursday May 25 |
| running (hash) 1:50:00 [2]+333m | |
| shoes: addidas |
| paugusset lower |
Wednesday May 24 |
| bike (road) 1:50:00 [4]36.0 mi (3:03 / mi) | |
| shoes: specialized road |
| |
Monday May 22 |
| running warm up/down (hashing) 1:00:00 [2]4.0 mi (14:59 / mi) +170m 8:14 / km | |
| shoes: salomon |
| |
Sunday May 21 |
| Orienteering race 1:48:22 [3]*** 13.7 km (7:55 / km) +330m 7:04 / km | |
| ahr:140 max:161 spiked:17/21c slept:5.0 shoes: vj's too |
| blue at hawn state park |
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|
Blue - Splits |
Saturday May 20 |
| Orienteering race 38:08 [4]*** 5.6 km (6:49 / km) +160m 5:58 / km | |
| spiked:15/18c shoes: vj's too |
| blue middle S-F boy scout camp
off on 9 and lost 60 sec. maybe 2 min. total lost |
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|
Blue - Splits |
Friday May 19 |
| |
| Event: US Team Trials
|
| Orienteering race 15:58 [5]** 2.62 km (6:06 / km) +75m 5:20 / km | |
| spiked:15/17c shoes: monty's |
| UMSL campus 11th place
first 14:33 |
Thursday May 18 |
| running warm up/down (hash) 1:27:36 [2] | |
| shoes: addidas |
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Sunday May 14 |
| |
| Event: 28th Annual Billygoat Run
|
| Adventure Race race 2:03:00 [4]*** 8.0 mi (15:22 / mi) | |
| spiked:16/16c shoes: monty's |
| trek/O course |
| |
| C • B'goat award 2 |
| paddle race 1:39:00 [2]6.0 mi (16:29 / mi) | |
| spiked:4/4c |
| paddle and portage
monksville resevoit |
| bike race 2:13:00 [4]*** | |
| spiked:6/6c shoes: shimano |
| bike course from monksville res. to south end of ringwood and back to shepard lake |
Friday May 12 |
| sports intervals (hockey) 1:00:00 [5] | |
| |
| 3 goals |
Wednesday May 10 |
| bike (road) 1:33:00 [3]30.0 mi (3:06 / mi) | |
| shoes: specialized road |
| south then east then north and finally west
small group of 5, including tony muffatti |
Monday May 8 |
| bike 45:00 [2]5.0 mi (9:00 / mi) | |
| |
| mianus river park |
Sunday May 7 |
| Orienteering race 1:29:39 [3]**** 8.23 km (10:54 / km) +425m 8:39 / km | |
| spiked:14/17c slept:8.0 shoes: monty's |
| day 2 west point red x
just out for a run today. no racing. legs feel quite well after yesterdays events. able to run some hills. nav was ok. hesitant in the detailed rocky areas, and blew one flag on a hillside, but the mapped bare rock was iffy. still faster than pavlina and viktoria today. |
Saturday May 6 |
| |
| Event: West Point A meet
|
| Adventure Race race 3:36:00 [4]** 25.0 mi (8:38 / mi) +800m 4:53 / km | |
| ahr:139 spiked:16/17c |
| genesis 1 Harriman state park
anthony wayne
w/ Jennifer Shultis - Team Eastern Mt. Sports
first coed
will and john - first overall
chad and eric - third male |
| Orienteering race 19:56 [4]***** 2 km (9:58 / km) | |
| spiked:16/18c shoes: monty's |
| WEST POINT sprint course by PG
easily beat Pavlina and Viktoria. even after a sprint AR in the morning. they better hit the roads if they want a chance at the team trials.
|
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| C • Pavlina. 5 |
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|
West Point Sprint (Team fundraiser) - Splits |
Friday May 5 |
| running warm up/down 25:00 [1]1.6 mi (15:38 / mi) | |
| shoes: monty's |
| scout a new trail for tomorrow |
Thursday May 4 |
| running (trail) 1:03:00 [3]4.0 mi (15:44 / mi) | |
| shoes: monty's |
| run the chicken trail at gun club/ives trail |
Monday May 1 |
| running hills 8:00 [1] | |
| |
| stairs at the office. probably do about 20 reps today. |
| running (hash) 59:29 [2] | |
| shoes: NB AR #2 |
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