Thursday Aug 31 |
 | running (hash) 1:30:00 [1] | |
| shoes: TEVA heavy |
| around terre haute w/ evalin, missed a turn and cimbed a few more hills. brought a flashlight so we were ok, but they sent the search party out looking for us just as we were within sight of the house. |
Wednesday Aug 30 |
| bike (road) 1:29:49 [3]24.5 mi (3:40 / mi) +378m 2:10 / km | |
| shoes: specialized road |
| fartleky night, float back - sprint up front, coast down - push up |
Monday Aug 28 |
| running warm up/down 18:00 [2]2.0 mi (9:00 / mi) +49m 5:12 / km | |
| shoes: TEVA lite |
| two easy loops around putnam park east, good stretch after |
Sunday Aug 27 |
| bike (road) 2:52:00 [3]56.34 km (3:03 / km) +823m 2:51 / km | |
| shoes: Addidas MTB |
| mt bike on road from sessions woods parking. rain started after 40 min. and continued for next hour, just wet after that. felt good today. time includes stops to first take off layer and then add some after the rain began. temps about 60. |
Saturday Aug 26 |
| Adventure Race race 4:09:00 [4] | |
| |
| 1:44 trek/bike 7 cp's
1:25 paddle (2) 10 min portage 4 cp's
:56 trek 3 cp's |
Thursday Aug 24 |
| running (hashing) 1:08:00 [2]4.5 mi (15:06 / mi) | |
| shoes: TEVA lite |
| from miry brook up over pine mt to shooting range across busy route 7, up Ives trail and back down on wooster road. |
Wednesday Aug 23 |
| bike (road) 1:16:00 [2]16.0 mi (4:44 / mi) | |
| shoes: specialized road |
| cut the ride short. somebody flatted and the whole group stopped. had things to do at home anyway. |
Tuesday Aug 22 |
| bike (trail) 36:08 [2]7.5 km (4:49 / km) | |
| shoes: Addidas MTB |
| bennetts pond |
Sunday Aug 20 |
| Orienteering 2:15:00 [3]12.3 km (10:59 / km) +420m 9:22 / km | |
| shoes: monty's |
| |
Saturday Aug 19 |
| Orienteering 1:35:28 [3]10 km (9:33 / km) +480m 7:42 / km | |
| shoes: monty's |
| |
Thursday Aug 17 |
| Orienteering race 57:45 [4]*** 7 km (8:15 / km) | |
| spiked:16/18c shoes: monty's |
| day 3 RM 1000 day
ok today, not up to speed, but feeling strong. nice area for shorter course. |
| bike (trail) 2:15:00 [3]* 35 km (3:51 / km) | |
| shoes: Addidas MTB |
| ride from race site to art museum next to stadium
nice ride through several of the mapped areas. grunt up the wall. followed the route almost exactly, but lost it on the way down off the headwall. ended up crossing private property and cut up between houses in the "subdivision" to gravel road (snowy view road) and followed back to town without any further problems. |
Wednesday Aug 16 |
| Orienteering race 1:02:30 [5]*** 7.3 km (8:34 / km) | |
| spiked:17/19c shoes: monty's |
| relay leg 4
better run today physically, still not 100%
may not be before I leave the Mts. |
Tuesday Aug 15 |
| Orienteering race 27:59 [4]*** 3 km (9:20 / km) | |
| spiked:9/12c shoes: monty's |
| sprint course. still slow going, cut on leg looks red, got another one just below it. good training, blew 6 for 3 minutes. |
| bike 23:00 [3]13 km (1:46 / km) | |
| shoes: Addidas MTB |
| ride to the start from campground |
Monday Aug 14 |
| |
| Event: US Night Champs
|
| Orienteering race 2:13:30 [5]*** 12.3 km (10:51 / km) | |
| spiked:15/20c shoes: monty's |
| blue night O champs
very sluggish, tired from the drive - saturdays race - the altitude |
Saturday Aug 12 |
| Adventure Race race 9:05:00 [4]50.0 mi (10:53 / mi) | |
| |
| genesis 12
nice course, great weather
first place |
Friday Aug 11 |
| running 1:25:00 [1]5.0 mi (17:00 / mi) | |
| shoes: addidas |
| walk/run hash w/ evalin |
Wednesday Aug 9 |
| |
| Event: Rocky Mountain 1000 Day
|
| bike (road) 1:30:00 [3]25.0 mi (3:35 / mi) | |
| shoes: specialized road |
| ride and dine, although the dine was at home. waited for one unprepared rider to change a flat. truthfully, he did not have a tube or tire irons or a pump. and he was honest when he said he had never changed one before. |
Tuesday Aug 8 |
| running (trail) 57:00 [2] | |
| shoes: NB AR #2 |
| |
Saturday Aug 5 |
| Adventure Race race 4:24:00 [4]** | |
| |
| genesis sprint allamuchy NJ
pretty clean race. maybe only 10 minutes for nav errors. |
Wednesday Aug 2 |
| bike (road) 2:13:00 [3]30.0 mi (4:25 / mi) | |
| shoes: specialized road |
| |