Monday Oct 30 |
 | sports intervals (hockey) 45:00 [5] | |
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| C • Brown Course 2 |
Sunday Oct 29 |
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| Event: WCOC Osbornedale State Park
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Saturday Oct 28 |
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| Event: WCOC DuO #3, Huntington
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| Orienteering 2:40:00 [1]*** 10.0 mi (16:00 / mi) | |
| spiked:18/18c shoes: TEVA heavy |
| pick up controls from Du_O |
| sports intervals (hockey) 1:00:00 [5] | |
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Friday Oct 27 |
| Orienteering 1:30:00 [2]*** 8.0 mi (11:14 / mi) | |
| spiked:13/13c shoes: TEVA lite |
| set out controls |
Thursday Oct 26 |
| Orienteering 1:15:00 [1]***** 4.0 mi (18:44 / mi) | |
| shoes: TEVA lite |
| mapping new bike trails at huntington for Du-O |
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| C • Genesis re-run 2 |
Wednesday Oct 25 |
| Orienteering 1:30:00 [1]***** 5.0 mi (17:59 / mi) | |
| shoes: TEVA lite |
| mapping bike trails at HSP |
Monday Oct 23 |
| sports intervals (hockey) 1:00:00 [5] | |
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| overtime win on shoot out. glad I did not have to shoot. |
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| C • sooo, coach. I was just looki... 3 |
Sunday Oct 22 |
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| Event: Sebago Lake
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| Adventure Race *** | |
| shoes: monty's |
| harriman state park
not sure of the distances. road biking and 3 O sections, designed by PPDS. too easy, especially the third one.
body is beat up good and I need some weeks of rest. |
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| C • Easy... 1 |
| running race 4:20:00 [4]*** 17.0 mi (15:17 / mi) | |
| spiked:18/20c shoes: revenge of monty |
| 3 O courses |
| bike race 2:54:00 [4]25.0 mi (6:56 / mi) | |
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| 4 road ride sections combined time |
Saturday Oct 21 |
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| Event: WCOC Tarrywile Meet
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| Adventure Race race | |
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| day one genesis 12 hour final
wicked windy day on greenwood lake, nasty river trek and long mt bike that ended in the dark. |
| paddle race 3:23:00 [4]** 12.6 mi (16:07 / mi) +0m 10:01 / km | |
| spiked:0/1c |
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| running race 4:15:00 [4]*** 13.0 mi (19:36 / mi) | |
| spiked:3/5c shoes: monty's |
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| bike race 4:23:00 [4]*** 25.0 mi (10:30 / mi) | |
| spiked:7/8c shoes: Addidas MTB |
| some off trail sections to get to cp/s, blew the last one. got dark, map was hard to interpret. |
Wednesday Oct 18 |
| gym (bike) 1:00:00 [2] | |
| shoes: TEVA lite |
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Monday Oct 16 |
| sports intervals (hockey) 45:00 [5] | |
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Sunday Oct 15 |
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| Event: Hudson Highlander
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| Orienteering race 4:33:15 [4]*** 26.2 km (10:26 / km) +900m 8:54 / km | |
| spiked:22/24c (injured) shoes: M2 |
| Hudson Highlander number 11
ok run, when I was running. ankle is shot and will be difficult to race hard for the remainder of the season.
goal was to finish and stay on the list of racers completing all HH's. |
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| C • injuries 5 |
Saturday Oct 14 |
| Adventure Race race 3:53:00 [4]*** 25.0 mi (9:18 / mi) +1030m 5:08 / km | |
| spiked:14/15c (injured) |
| final genesis sprint
first coed, first in series
decent race with few hesitations or bobbles
ankle is bothering me. mostly on the run and the hike a bike. need some time off my feet this week in preparation for next week. |
Wednesday Oct 11 |
| gym (bike) 48:00 [2] | |
| shoes: TEVA lite |
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Saturday Oct 7 |
| Orienteering race 40:34 [4]**** 4.1 km (9:54 / km) | |
| spiked:11/18c shoes: monty's |
| more than 5 minutes mistakes. big 4 min on cp 13. i just lost it on the way in. not safe enough. worrying about the clock and finish time didn't help. |
| running warm up/down 20:00 [3]3 km (6:40 / km) | |
| shoes: monty's |
| to start and along trail |
Friday Oct 6 |
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| Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
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| Orienteering race 17:27 [5]***** 3.1 km (5:38 / km) | |
| spiked:15/18c shoes: TEVA lite |
| sprint at macmaster U. nice campus. perfect for sprint. blew the route to cp1 and blew by cp's 4 and 18. lost maybe 30 sec. |
Wednesday Oct 4 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Oct 3 |
| running tempo (track) 38:00 [4]4.0 mi (9:29 / mi) | |
| shoes: TEVA heavy |
| run to track 8:20
easy lap 2:39
1/4 1:39.9
1/4 1:40.0
1/4 1:38.8
1/4 1:39.4
rest lap 2:21
1/4 1:30.1
1/4 1:33.2
rest lap 2:28.9
1/4 1:23.8
rest lap backwards 3:38
jog home 7:40?
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Monday Oct 2 |
| running (trail) 23:59 [4]3.5 mi (6:50 / mi) | |
| shoes: TEVA heavy |
| fartlek through waveny |
Sunday Oct 1 |
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| Event: WCOC Trout Brook Valley
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| bike (road) 52:33 [3]15.0 mi (3:30 / mi) | |
| shoes: Addidas MTB |
| ride to bradley road - the start of the O meet |
| Orienteering race 1:07:27 [3]*** 7.8 km (8:39 / km) | |
| spiked:14/18c shoes: monty's |
| trout brook valley red course |
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Red - Splits |