Sunday Dec 31 |
 | bike (trail) 1:01:00 [3]11.59 km (5:16 / km) | |
| shoes: Addidas MTB |
| tried out new Dinotte 5W light on the new years eve hash. amazing beam. wore it on the helmet and it was a good thing as the twisty single track was tough to follow.
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Saturday Dec 30 |
| bike (trail) 2:00:00 [2]13.6 km (8:49 / km) | |
| shoes: Addidas MTB |
| huntington |
Friday Dec 29 |
| sports intervals (hockey) 1:00:00 [5] | |
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Wednesday Dec 27 |
| gym (bike) 1:00:00 [3] | |
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| gym (trek) 35:00 [3] | |
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Tuesday Dec 26 |
| gym (bike) 1:00:00 [3] | |
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| gym (trek) 53:33 [3] | |
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Sunday Dec 24 |
| bike (trail) 1:00:00 [2]10 km (6:00 / km) | |
| shoes: Addidas MTB |
| trumbull ct, indian ledge w/ lola and J.V.
muddy and technical in places, but not bad |
Friday Dec 22 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Dec 21 |
| gym (bike) 45:00 [3] | |
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Wednesday Dec 20 |
| gym (bike) 1:00:00 [3] | |
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| gym (trek) 50:00 [3] | |
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Tuesday Dec 19 |
| gym (bike) 50:00 [3] | |
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| gym (trek) 55:00 [3] | |
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Monday Dec 18 |
| gym (trek) 40:00 [3] | |
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| gym (bike) 50:00 [3] | |
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Thursday Dec 14 |
| gym (trek) 38:00 [3] | |
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| gym (bike) 47:00 [3] | |
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Wednesday Dec 13 |
| gym (bike) 55:00 [3] | |
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Saturday Dec 9 |
| running 2:40:00 [3]10.0 mi (16:00 / mi) | |
| shoes: the orange ones |
| anthony wayne to brien memorial to red cross to timp pass, blue trail to fawn trail and back to AW
20lb pack
NYARA hike a thong |
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| C • thong? huh? 4 |
Friday Dec 8 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Dec 7 |
| gym (trek) 50:30 [3] | |
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Wednesday Dec 6 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Dec 5 |
| gym (bike) 58:00 [3] | |
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Monday Dec 4 |
| gym (bike) 1:05:00 [3] | |
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| easy ride. getting over the sniffles. |
Sunday Dec 3 |
| bike 1:04:25 [3]* 11.75 km (5:29 / km) | |
| shoes: Addidas MTB |
| loop through white memorial during O meet |
Saturday Dec 2 |
| gym (weights) 1:00:00 [1] | |
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| not really at the gym, but I did do some lifting. 2 cubic yards of 3/4 inch gravel moved 100 feet via wheel barrel. that's roughly 5700 lbs. actually more if you count taking it out of the WB at the other end, but I sometimes just dumped it rather than carefully placed it in the trench. 7 hours of work total. |
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| C • whaat? 4 |
Friday Dec 1 |
| sports intervals (hockey) 1:00:00 [4] | |
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