Wednesday Jan 31 |
 | water running tempo 45:00 [4] | |
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Tuesday Jan 30 |
| gym (bike) 3:00:00 [3] | |
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| watched cold case files
and three amigos
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| C • Three Amigos...! 2 |
Monday Jan 29 |
| sports intervals (hockey) 45:00 [4] | |
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Sunday Jan 28 |
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| Event: WCOC Meet and Winter Meeting
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| Orienteering 1:10:00 [3] | |
| shoes: TEVA lite |
| time includes run to start X 3
this would have been an almost perfect birthday except John F. showed up. |
Friday Jan 26 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Jan 25 |
| sports intervals (hockey) 45:00 [5] | |
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Wednesday Jan 24 |
| gym (bike) 20:00 [3] | |
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| sports warm up/down (basketball) 30:00 [1] | |
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Tuesday Jan 23 |
| gym (bike) 1:25:00 [3] | |
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Monday Jan 22 |
| gym (bike) 1:45:00 [3] | |
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| gym (row) 10:00 [3] | |
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Sunday Jan 21 |
| Orienteering race 36:00 [4]*** 4.8 km (7:30 / km) | |
| spiked:12/14c shoes: TEVA heavy |
| green at tenafly |
Saturday Jan 20 |
| running long (trail) 2:15:00 [3]12.0 mi (11:14 / mi) +333m 6:26 / km | |
| shoes: revenge of monty |
| bennetts pond over to hemlock, back thru pine mt, onto ives trail and bushwack back from rt 7
w/ captain and t.neil |
Friday Jan 19 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Jan 18 |
| gym (bike) 55:00 [3] | |
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Wednesday Jan 17 |
| gym (trek) 45:00 [3] | |
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| gym (row) 10:00 [3] | |
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| gym (bike) 30:00 [3] | |
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Tuesday Jan 16 |
| gym (bike) 45:00 [3] | |
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| gym (trek) 45:00 [3] | |
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| gym (row) 10:00 [3] | |
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Monday Jan 15 |
| sports intervals (hockey) 45:00 [5] | |
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Saturday Jan 13 |
| running long (trail) 3:18:00 [1]8.0 mi (24:45 / mi) | |
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| set hash at huntington and surrounding area for John & Lees exit |
Friday Jan 12 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Jan 11 |
| gym (row) 12:00 [2] | |
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| gym (bike) 58:00 [3] | |
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| gym (trek) 40:00 [3] | |
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Wednesday Jan 10 |
| gym (bike) 55:00 [3] | |
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| gym (trek) 45:00 [3] | |
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Monday Jan 8 |
| sports intervals (hockey) 1:00:00 [5] | |
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| 2 goals, bro paul had 1 |
Saturday Jan 6 |
| bike (trail) 48:00 [3]10 km (4:48 / km) | |
| shoes: Addidas MTB |
| at huntington in the mud |
| running (hash) 1:03:00 [3]6.0 mi (10:29 / mi) | |
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| hash at stormfields by rick d
took my achilles out for a test run today. things are looking bright. no pain at all. |
Friday Jan 5 |
| sports intervals (hockey) 1:00:00 [5] | |
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Wednesday Jan 3 |
| gym (bike) 1:05:00 [3] | |
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| gym (trek) 50:00 [3] | |
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| gym (bike) 20:00 [3] | |
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