Saturday Mar 31 |
 | Orienteering race 1:30:37 [4]*** 12.8 km (7:05 / km) +480m 5:58 / km | |
| spiked:26/26c shoes: Teva Race |
| Fair Hill, MD
ok race, no mistakes and ran well. cramped up last two controls, but no real time lost. felt warm afterwards. sinus's were really haywire - sneezing with congestion. need to drink up the tea. |
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Day 1: Blue - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| running (trail) 16:00 [2]3 km (5:20 / km) | |
| shoes: Golite Sun Dragon |
| run around cranbury looking for places to hide flags |
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| C • GoLite Shoes 2 |
Monday Mar 26 |
| sports intervals (hockey) 45:00 [5] | |
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Sunday Mar 25 |
| Note | |
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| Moab, Utah
did some walking through time. mostly pre jurassic. north of town near some greenish hills. not sure exactly what it was I was looking at, but could tell there was bones in them thar hills.
found some nice pretrified cedar with beautiful agate. large pieces too. the largest was maybe 20 lbs. also found lots of dino bone fragments and maybe even some coprolite, although I wouldn't know it if I stepped in it. |
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| C • nice 2 |
Saturday Mar 24 |
| Adventure Race race 7:05:28 [5]58.0 mi (7:19 / mi) +800m 4:22 / km | |
| shoes: Addidas MTB |
| Moab Adv. Xstream
6 cp race with no route choice. needless to say I was not happy. I plotted the course, flew over it with google earth and had everything memorized. when the race started I tucked the map in my shirt and did not need it at all.
grueling start up long canyon to the flat tops and highway 313 (paved). turned around from highway 313 along gemini bridge road. followed jeep tracks to the bottom of the bridges and then ran 10 km back up retracing my steps. awesome rappel off of gemini bridge! then back on the bike and riding down (some more up) gemini bridge road to the bike path which led down towards moab and the colorado river. total bike about 64k. race finished with a nice down river paddle - about 17 km. |
Monday Mar 19 |
| sports intervals (hockey) 45:00 [5] | |
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Saturday Mar 17 |
| running (hash) 45:00 [3]3.0 mi (14:59 / mi) | |
| shoes: Golite Sun Dragon |
| hash in NY somewhere |
Friday Mar 16 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Mar 15 |
| running (hash) 1:30:00 [3]6.0 mi (14:59 / mi) +222m 8:22 / km | |
| shoes: Golite Trail Fly |
| set hash at paugussett. out along blue trail, short eagle dash down to the river and back mostly on trails. finish with run through maple syrup area. |
Monday Mar 12 |
| gym (bike) 1:00:00 [3] | |
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Saturday Mar 10 |
| running (hash) 1:30:00 [3] | |
| shoes: monty's |
| hash at tarrywile, icy |
Friday Mar 9 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Mar 8 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Mar 6 |
| gym (treadmill) 26:00 [3] | |
| shoes: TEVA heavy |
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Sunday Mar 4 |
| Orienteering race 1:59:43 [4]*** 14 km (8:33 / km) | |
| spiked:11/17c shoes: TEVA lite |
| horrible orienteering. some bright spots but overshadowed by the miserable multi minute losses on 1, 3, 4 to name a few |
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Sunday: Blue M21 - Splits |
Saturday Mar 3 |
| Orienteering race (middle) 40:43 [4]*** 5.2 km (7:50 / km) | |
| spiked:14/17c slept:8.0 weight:165lbs shoes: TEVA lite |
| middle distance WRE
very slow today. everything felt tight and my speed was absent from yesterday. very little in mistakes, but some bobbles near the flag. |
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M21 WRE Blue - Splits |
Friday Mar 2 |
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| Event: BOK/US Team Umstead 007
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| Orienteering race (sprint) 16:45 [4]*** 2.7 km (6:12 / km) +70m 5:30 / km | |
| spiked:10/12c shoes: TEVA lite |
| umstead sp
nice woodsy course, strayed off course a few times. maybe a minute lost. |
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Long Sprint - Splits |