Tuesday Oct 30 |
 | running warm up/down 13:00 [2] | |
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| easy jog from train to office, avoid sweating |
Monday Oct 29 |
| sports intervals (hockey) 45:00 [5] | |
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| my new skates are awesome |
Saturday Oct 27 |
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| Event: WCOC DuO #3, Huntington
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| Orienteering 30:00 [1]1.5 km (20:00 / km) | |
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| putting out controls in am |
Thursday Oct 25 |
| Orienteering 30:00 [2]2.0 mi (14:59 / mi) | |
| shoes: Teva Race |
| setting out more flags |
Wednesday Oct 24 |
| Orienteering 46:00 [3]3 km (15:20 / km) | |
| shoes: TEVA lite |
| setting out controls for duO |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Oct 23 |
| Orienteering 38:00 [3] | |
| shoes: TEVA lite |
| putting out controls and a little remapping for the sprint |
Monday Oct 22 |
| running 16:22 [3]*** 2 km (8:11 / km) | |
| spiked:9/10c shoes: TEVA lite |
| pre run the sprint at huntington
no map, no flags
just running from memory, missed two controls and moved another
woods are super open and fast
looks like there will be a walk to and from the start/finish area due to park rules |
| running warm up/down 6:00 [2]1 km (6:00 / km) | |
| shoes: Teva Race |
| down to start/finish from upper north parking lot |
Sunday Oct 21 |
| gym (weights) 20:00 [1] | |
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| at home on the living room floor, stretching, paddle simulation w/ 5lbs each
core exercises |
Saturday Oct 20 |
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| Event: WCOC Four Map
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| Adventure Race race (bike) 1:48:00 [4]*** 15.0 mi (7:11 / mi) | |
| spiked:4/ shoes: Addidas MTB |
| two loops at Anthony wayne and out and back to silvermine ski area with hike a bike over white blaze trail
my fork seems to be locked in full extend mode, the rocky downhillls really sucked, my arms were cramping |
| Adventure Race race (trek) 44:00 [4]*** 3.0 mi (14:40 / mi) | |
| spiked:8/8c shoes: Teva new blues |
| from silvermine ski area to tiorati circle and then the boat launch area at the old stone house on the east side of SLD |
| Adventure Race race (paddle) 44:00 [4]*** 3.0 mi (14:40 / mi) +0m 9:07 / km | |
| spiked:4/4c |
| south to inlet, further south to shore and leave boat to summit hill, back to boat and east to dam, back to put in |
| Adventure Race race (trek) 50:00 [4]*** 3.5 mi (14:17 / mi) | |
| spiked:4/4c shoes: Teva new blues |
| up to top of hill east of tiorati parking/picnic area, south the stream junction, through maintenance facility to "spur", north of pond to SLD and back to silvermine |
Friday Oct 19 |
| gym (bike) 23:30 [3] | |
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| easy spin at the hotel |
Thursday Oct 18 |
| running (trail) 36:03 [3]4.0 mi (9:00 / mi) | |
| shoes: Golite Sun Dragon |
| saugatuck trail from dayton road to north, reached road, turned down dried up river bed for as much as I could then bailed to the road again, back up the lazy hill to car |
Wednesday Oct 17 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Oct 16 |
| running (trail) 32:00 [3]4.0 mi (7:59 / mi) | |
| shoes: Golite Sun Dragon |
| out and back along saugatuck from valley forge to southeast |
Monday Oct 15 |
| gym (bike) 20:03 [3] | |
| shoes: the orange ones |
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Sunday Oct 14 |
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| Event: WCOC Tarrywile Meet
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| Orienteering race 1:11:59 [4]*** 7.6 km (9:28 / km) +250m 8:08 / km | |
| spiked:16/17c shoes: TEVA lite |
| Tarrywile local event
weather was perfect, so was my run up to the penultimate control. read rocks along the trail wrong. lost maybe 45 sec. |
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|
Red course - Splits |
Saturday Oct 13 |
| running tempo (hash) 1:27:00 [3]7.0 mi (12:25 / mi) | |
| shoes: TEVA heavy |
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Thursday Oct 11 |
| gym (trek) 1:05:00 [2] | |
| shoes: the orange ones |
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Wednesday Oct 10 |
| sports intervals (hockey) 45:00 [5] | |
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Tuesday Oct 9 |
| gym (bike) 2:00:00 [3] | |
| shoes: the orange ones |
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| C • sprint? 1 |
Monday Oct 8 |
| gym (bike) 30:00 [2] | |
| shoes: the orange ones |
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Sunday Oct 7 |
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| Event: Susquehanna Stumble X
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| Event: Hudson Highlander 2007
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| Orienteering long 4:43:22 [4]*** 30 km (9:27 / km) | |
| spiked:22/27c shoes: Teva Race |
| highlander 12
goal was to be top 5, happy with top 10, ended up 13
weather was a big issue for me today. I drank about 4 litres and still had cramps early on the trail run. backed off on second loop at no 11 after some laurel fighting moments. then mostly walking from 15 to the end.
nice technical course unfortunately unable to be competitive. |
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HH XII - Splits |
Saturday Oct 6 |
| running (hash) 2:00:00 [2]5.0 mi (24:00 / mi) | |
| shoes: Golite Sun Dragon |
| set hash for moaning lisa |
Friday Oct 5 |
| sports intervals (hockey) 1:00:00 [5] | |
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Thursday Oct 4 |
| running warm up/down 20:00 [3]3.0 mi (6:40 / mi) | |
| shoes: Teva new blues |
| ran over to school and then around the xc course chasing and cheering evalin. ran home. |
Wednesday Oct 3 |
| gym (bike) 1:05:00 [3] | |
| shoes: the orange ones |
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Tuesday Oct 2 |
| gym (bike) 1:20:00 [3] | |
| shoes: the orange ones |
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Monday Oct 1 |
| sports intervals (hockey) 40:00 [5] | |
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