Saturday Dec 29 |
 | running 11:45:00 [3]** 19.0 mi (37:05 / mi) +2200m 16:57 / km | |
| ahr:109 max:145 slept:5.0 shoes: The eVENT |
| Hike from peekamoose road to woodland valley campground.
2/3rds trail, 1/3rd bushwack
snow cover was just deep enough that you had to decide to go with snowshoes or without them. snowshoes would allow you to stay on top, but without them you could still walk easily with the occasional post hole. used the yak trax with great success. great grip.
weather was great - started in the fog at 7:30 with a steady wind, then the sun came out and warmed things up. temps were very comfortable and we shed layers down to just a shirt. finished in the dark with a few layers put back on.
the bushwack section was brutal in places as we had to find our way through some pretty thick spruce forest. i am still pulling needles out of my clothing and off my body.
hike went over peekamoose, table, lone, rocky, balsam cap, friday, cornell and wittenberg mts.
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| C • That's quite a traverse, si... 2 |
Tuesday Dec 25 |
| running 50:37 [3] | |
| shoes: Golite Sun Dragon |
| at HSP w/ pafi and viktoria. some ice/snow cover still, but easier running than yesterday. |
Monday Dec 24 |
| running 1:00:00 [2] | |
| shoes: Golite Sun Dragon |
| century woods trail south to falls and back along road. trail was still icey, but with my weight I could break through to get a good footing. viktoria struggled the whole way. wah wah wah
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Saturday Dec 22 |
| running (snowshoe) 2:30:00 [2]8.0 mi (18:44 / mi) +220m 10:44 / km | |
| shoes: NB870 TR2 |
| w/ sony and jenny |
Friday Dec 21 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Tuesday Dec 18 |
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 |
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Saturday Dec 15 |
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| Event: Valley Forge Battle to the End O' Marathon
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| Orienteering race 5:26:00 [4]*** 29.0 mi (11:14 / mi) | |
| spiked:48/49c shoes: NB870 TR2 |
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Thursday Dec 13 |
| gym (bike) 30:00 [2] | |
| shoes: the orange ones |
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Wednesday Dec 12 |
| gym long (bike) 2:50:00 [3] | |
| shoes: the orange ones |
| watched another movie. thought it was 2 hours but turned out to be three. anyway, I did not feel like I wanted to get off the bike.
I think it was called kingdom of heaven. great battle scene towards the end. |
Tuesday Dec 11 |
| sports (basketball) 30:00 [2] | |
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Monday Dec 10 |
| gym long (bike) 2:03:00 [3] | |
| shoes: the orange ones |
| two episodes of csi miami
felt nauseous towards the end. not from the shows, I think it was because I was in need of food |
Sunday Dec 9 |
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| Event: WCOC Five Ponds meet
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| sports intervals (hockey) 45:00 [5] | |
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Saturday Dec 8 |
| running long 2:20:00 [2] | |
| shoes: The eVENT |
| set hash
carried 8 lbs of sand, 3 lbs of water and 5 lbs of flour |
Friday Dec 7 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Thursday Dec 6 |
| gym long (bike) 2:15:00 [3] | |
| shoes: the orange ones |
| long easy ride
watched john carpenters "the fog" with jamie lee curtis (quite young), adrienne barbeau (in her prime) and some cool looking seaweed covered ninjas |
Tuesday Dec 4 |
| sports (basketball) 1:15:00 [3] | |
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Sunday Dec 2 |
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| Event: Blue Hills Traverse
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| Orienteering race 1:49:17 [4]*** 13.8 km (7:55 / km) | |
| ahr:150 max:185 spiked:14/22c shoes: Teva new blues |
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Traverse - Splits |
Saturday Dec 1 |
| running (hash) 1:00:00 [1]3.0 mi (20:00 / mi) | |
| shoes: Teva Race |
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