Wednesday Jan 30 |
 | gym (bike) 30:00 [3] | |
| shoes: teva race II |
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Tuesday Jan 29 |
| gym (bike) 1:30:00 [3] | |
| shoes: teva race II |
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Monday Jan 28 |
| sports intervals (hockey) 45:00 [5] | |
| shoes: Bauer 2007 |
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| sports warm up/down (basketball) 20:00 [2] | |
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| everything was ok until I jammed my finger on the ball. pain set in and lasted a good hour. then the swelling kicked in and before night my finger was the size of a roll of quarters. I still managed to play hockey though. I don't think anything is broken. |
Sunday Jan 27 |
| running (trail) 2:28:00 [3]* 10.0 mi (14:48 / mi) +250m 8:32 / km | |
| shoes: NB870 TR2 |
| run from the palisades park HQ to the north along the east side of 9W. across the border to NY and then down a long reentrant to peanut falls. from there headed south along the hudson, over giant steps and past the alpine boat and picnic area. up road to HQ. many relics of time past - stone retaining walls, steps built into the hillside, foundations. fun time with great views the entire time. |
Saturday Jan 26 |
| Orienteering 45:36 [4]**** 6 km (7:36 / km) | |
| spiked:13/19c shoes: Golite Trail Fly |
| time to retire these shoes. falling apart.
stopped for 34 sec to tie both shoes and off on direction a few times, but overall an OK run. |
Friday Jan 25 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 3 goals, 1 assist |
Thursday Jan 24 |
| water running 30:00 [3] | |
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Wednesday Jan 23 |
| gym (bike) 1:10:00 [3] | |
| shoes: teva race II |
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Monday Jan 21 |
| sports (basketball) 45:00 [2] | |
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| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Saturday Jan 19 |
| running (hash) 1:26:00 [3]6.0 mi (14:19 / mi) | |
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| joint hash w/ n. haven in milford
ran along the beach, out to charles island then around town here and there |
Friday Jan 18 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 1 goal |
Wednesday Jan 16 |
| water running 1:00:00 [3] | |
| (injured) |
| nice to get wet. thought about running economy. worked on it too. it's been a long time since I actually ran fast. not too many sprints last year and no road races so my gait has been shortened to accomodate the longer races I do. problem with that is I am losing my speed for classic length races. goal is to do some hard workouts in the water - 1 because I need to get my speed back and 2 because my medial collateral ligament is slightly inflamed. |
Tuesday Jan 15 |
| gym (bike) 30:00 [2] | |
| (injured) shoes: teva race II |
| just checking on the knee. not uncomfortable, but the effort is not even worth the spin. try running in the pool tomorrow. |
Sunday Jan 13 |
| running 3:00:00 [2]10.0 mi (17:59 / mi) | |
| shoes: Teva new blues |
| at west hartford reservoir
went for about an hour until my left knee started to show signs of pain, went for another hour paying attention to it as it got worse. tendonitits maybe. very painful. spent the last hour walking to a place where my running partners could pick me up.
the inside of theleft knee is where it hurts. viktoria says it's some major place of attachement for muscles and tendons or whatever. |
| |
| C • Sounds like just what Charl... 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| no goals today. maybe an assist?
knee is ok when skating. |
Saturday Jan 12 |
| running (hash) 1:15:00 [2]5.0 mi (14:59 / mi) | |
| shoes: Teva new blues |
| lazy today. watched too much tv.
the hash went like this: lost the pack and the trail and headed in early. went home and watched more tv. |
Friday Jan 11 |
| gym (bike) 48:00 [2] | |
| shoes: the orange ones |
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| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 2 goals |
Thursday Jan 10 |
| gym (bike) 1:00:00 [3] | |
| shoes: the orange ones |
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Wednesday Jan 9 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Tuesday Jan 8 |
| gym 30:00 [1] | |
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| weights, stretch, floor exercises |
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| C • Random... 2 |
Monday Jan 7 |
| gym (bike) 1:00:00 [2] | |
| shoes: the orange ones |
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Saturday Jan 5 |
| running (trail) 3:01:00 [3]* 12.0 mi (15:04 / mi) +500m 8:18 / km | |
| shoes: Golite Trail Fly |
| metacomet trail from crescent lake to ragged mt and back |
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| C • Crescent Lake 3 |
Friday Jan 4 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Wednesday Jan 2 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| scrimmage with Newtown HS alumni
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Tuesday Jan 1 |
| running race (hill) 30:51 [4]* 4.6 km (6:42 / km) +500m 4:21 / km | |
| spiked:1/1c shoes: Golite Trail Fly |
| gutchuck 3
up and down bear mt from the carousel parking area
20:26 up
9:25 down |