Monday Mar 31 |
 | sports (basketball) 40:00 [2] | |
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Sunday Mar 30 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Saturday Mar 29 |
| Orienteering race (Rogaine) 4:04:50 [4]*** 22 km (11:08 / km) +555m 9:53 / km | |
| spiked:23/25c slept:6.0 (injured) shoes: NB870 TR2 |
| fools rogaine in Harriman with jeff
felt good first loop slowed way down on the second one. Week of being sick caught up with both of us. |
Friday Mar 28 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 2 goals but we lost 8-6 |
Monday Mar 24 |
| Note | |
| (sick) |
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Saturday Mar 22 |
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| Event: WCOC DU-O #1
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| Orienteering 2:00:00 [3]*** 8.0 mi (14:59 / mi) | |
| spiked:20/20c shoes: NB870 TR2 |
| pick up flags from DuO |
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| C • How'd it go? 3 |
Friday Mar 21 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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| Orienteering 3:53:00 [1]*** 8.0 mi (29:07 / mi) | |
| 20c shoes: Golite Sun Dragon |
| set out controls for DuO |
Thursday Mar 20 |
| running (hash) 59:00 [3]4.0 mi (14:45 / mi) | |
| shoes: TEVA heavy |
| hash through putnam park |
Tuesday Mar 18 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
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Monday Mar 17 |
| sports (basketball) 1:00:00 [2] | |
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Saturday Mar 15 |
| running (trail) 1:37:00 [3]9.0 mi (10:46 / mi) | |
| slept:9.0 shoes: TEVA lite |
| w/ jen and jeff somewhere off exit 67
lots of trails
nice running |
| running (trail) 1:34:00 [4]6.0 mi (15:39 / mi) | |
| shoes: TEVA lite |
| hash somewhere in southbury, lots of trails, nice running |
Tuesday Mar 11 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| goooooooooooooooal
it's been a while. |
Sunday Mar 9 |
| Adventure Race race (trek) 8:00:00 [4]** 16.0 mi (29:59 / mi) +2000m 13:26 / km | |
| 4c shoes: Teva new blues |
| 50% trail/bushwack
strenuous bushwack through large rhododendron understory, many stream (river?) crossings, side slope contouring in snow and massive climbs.
brain fart in the early moring hours. misunderstood rule cost us 3 spots in the final results.
could this be my last 24 hour race? quite possibly. |
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| C • Nooooooo! 7 |
| Adventure Race warm up/down (transition) 5 [1] | |
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| just a guess
we took 45 minutes after the second paddle and I needed every minute |
Saturday Mar 8 |
| Adventure Race race (paddle) 6:30:00 [4]* 20.0 mi (19:29 / mi) +2m 12:07 / km | |
| spiked:4/ |
| Checkpoint Zero AR, Hiawassee Georgia
Snow, cold (22-32 F), windy
generally sh*tty weather
hard effort overall, feet suffering from minor frostbite (some numbness still) |
| Adventure Race race (bike) 13:00:00 [4]** 50.0 mi (15:36 / mi) +1800m 8:43 / km | |
| 8c shoes: Addidas MTB |
| hilly course, some pavement, dirt roads, mostly forest roads in bad shape. add one to two inches of fresh snow and you basically have a mess. snow collected on the frame and fork as the wheels spun through. eventually everything froze behind the downtube and we had to chop out the ice with a stick. numerous stream/river crossings. some were ridable - some were not and we had to wade across. this was good and bad - it "melted" the snow off the chain and derailleurs, but our feet got soaked. they were soaked the entire time and were cold, but walking some uphills helped keep them from getting too unbearable.
several bike-whacks thrown in for fun too. the last one was about 1000' climb! |
Saturday Mar 1 |
| Adventure Race race (snowshoe) 4:30:00 [4] | |
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| GMARA Frigid Infliction
Bolton Valley, VT |
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| C • Did you win!??? 3 |
| Adventure Race race (xc ski) 2:30:00 [4]* | |
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| backcountry ski on unbroken trail |
| Adventure Race race (trek) 1:00:00 [3] | |
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| post holing (no shoes or skis)
to tyrolean traverse site. tough pull the last 10 meters |