Thursday May 29 |
 | bike (mountain) 1:00:00 [2]4.0 mi (14:59 / mi) | |
| shoes: Addidas MTB |
| skipped out of work to ride at mianus park. new fork works great. easy to adjust |
Tuesday May 27 |
| running (hash) 1:14:00 [2]5.0 mi (14:48 / mi) | |
| shoes: Teva Race |
| hash in ny, finish at connors place |
Monday May 26 |
| Orienteering race 1:44:30 [4]*** 12 km (8:42 / km) +550m 7:05 / km | |
| spiked:15/22c shoes: TEVA lite |
| disaster |
| Orienteering warm up/down 20:00 [2] | |
| shoes: Teva Race |
| |
| |
|
Blue Long - Splits |
Sunday May 25 |
| Orienteering race 40:06 [4]*** 4.9 km (8:11 / km) +190m 6:51 / km | |
| spiked:14/18c shoes: Robotic 1 |
| middle race, not clean enough |
| Orienteering warm up/down 20:00 [2] | |
| shoes: Robotic 1 |
| |
| |
|
Blue Middle - Splits |
Saturday May 24 |
| |
| Event: US Team Trials
|
| Orienteering race 20:52 [5]*** 3 km (6:57 / km) +80m 6:08 / km | |
| spiked:17/22c shoes: Robotic 1 |
| |
| Orienteering warm up/down 20:00 [2]2.0 mi (10:00 / mi) | |
| shoes: Robotic 1 |
| model |
| |
|
Blue Sprint - Splits |
Thursday May 22 |
| running (hash) 2:00:00 [1]5.0 mi (24:00 / mi) | |
| shoes: TEVA lite |
| set trail at saugatuck trails area |
| |
| C • TT 2 |
Tuesday May 20 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| playoff game |
Sunday May 18 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| playoff game
switched to wing as legs were tired from yesterday
won 4-2, next game tuesday |
Saturday May 17 |
| |
| Event: National Capital Orienteering Festival
|
| |
| Event: WCOC Huntington meet
|
| Adventure Race race 12:00:00 [5]75.0 mi (9:36 / mi) | |
| |
| |
| |
| C • And????? 8 |
Wednesday May 14 |
| bike (trail) 3:30:00 [3]*** 28 km (7:30 / km) | |
| spiked:1/1c shoes: Addidas MTB |
| scouting terrain for nyara's the longest day on saturday
new parks
highland lakes and stewart buffer zone
both would make good O maps. HL would make a great area actually. wonder who would go there though. |
| |
| C • Highland Lakes 1 |
Sunday May 11 |
| |
| Event: WCOC Ansonia Nature Center meet
|
| bike (trail) 2:30:00 [3]23 km (6:31 / km) +250m 6:11 / km | |
| shoes: Addidas MTB |
| scouting terrain for longest day race nest week
clueless as to where it is going to run |
Saturday May 10 |
| running (trail) 1:07:00 [3]5.02 mi (13:21 / mi) +200m 7:23 / km | |
| shoes: Teva new blues |
| ems run at tarrywile in danbury. cool schwag |
Friday May 9 |
| sports intervals (hockey) 1:00:00 [4] | |
| shoes: Bauer 2007 |
| played defense. got burned a few times but they could not convert the breakaway
1 goal
lost 8-7 |
Thursday May 8 |
| running (hash) 1:10:00 [4]7.0 mi (10:00 / mi) +399m 5:17 / km | |
| shoes: Teva Race |
| vitti hash
hilly, but
it was hilly, no buts |
Wednesday May 7 |
| bike (road) 2:00:00 [4]34.0 mi (3:32 / mi) | |
| shoes: specialized road |
| group ride, some down time waiting for slow bunch, but a welcome rest. one killer hill |
Tuesday May 6 |
| sports intervals (hockey) 1:00:00 [5] | |
| shoes: Bauer 2007 |
| 1 goal, 1 taken away
overtime shoot out victory |
Sunday May 4 |
| Orienteering race 1:47:09 [4]*** 10.4 mi (10:17 / mi) +360m 5:47 / km | |
| spiked:13/18c shoes: Robotic 1 |
| WEST POINT
blue day 2
ok run, lost it bad once, did not quite recover on the next one |
Saturday May 3 |
| |
| Event: West Point A-Meet
|
| |
| Event: Racing Ahead NEARS Race #1 6-hr
|
| bike race (mountain) 1:29:00 [4]*** 23 km (3:52 / km) | |
| spiked:7/8c shoes: Addidas MTB |
| harriman state park, lake sebago
mtb on roads with short run into woods |
| |
| C • Genesis#2? 3 |
| running race 1:15:00 [4]*** 10 km (7:30 / km) | |
| spiked:4/5c shoes: Teva new blues |
| trek course north and west of sebago beach. used the hogencamp map from the hudson highlander, very handy |
| paddle race 1:15:00 [3]*** 5.0 mi (14:59 / mi) | |
| spiked:4/4c |
| paddle on kanawauke lake. some wind, but not worth hiding from |