Sunday Nov 14 |
 | Orienteering 1:09:30 [4]6.5 km (10:42 / km) +225m 9:07 / km | |
| spiked:3/12c slept:6.0 |
| paugusset red course
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Red - Splits |
Saturday Nov 13 |
| E 2:54:00 [2]8.0 mi (21:45 / mi) +300m 12:06 / km | |
| slept:5.0 |
| set 3 separate trails at terre haute, some snow but nice weather once in the forest and out of the wind.
feel good, but am saving legs for tomorrow. |
Friday Nov 12 |
| sports (hockey) 45:00 [5] | |
| slept:7.0 |
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Thursday Nov 11 |
| water running (running) 30:00 [3] | |
| slept:7.0 |
| giving the hip a rest - sort of
easy to swift pace |
Tuesday Nov 9 |
| B 23 [2]3.0 mi (8 / mi) | |
| slept:8.0 |
| run road over to school trail to test new headlamp.
lightweight and strong. brighter than petzl tikka and princeton tec. one LED on 3 AAA's lasts 50 hours. need to try riding bike with it.
go to www.pro-lite.com
not sure if the headlamps are on the site yet. |
Monday Nov 8 |
| gym (bike) 50:00 [4] | |
| slept:8.0 |
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